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  1. Bench Seminar...............
  2. strength training and mma
  3. Meet results/pictures from June 21 Nasa USA Nationals
  4. Week before a full meet...
  5. Conventional Deadlift in oly shoes?
  6. Standing Broad Jumps
  7. They tricked me
  8. 500 Raw bench at Metal Militia Power Wars
  9. Another PR this week...
  10. APF Midwest Meet
  11. JM Press - Quick Question
  12. My Greatest Gains Ever: Dave Tate - What do you guys think?
  13. Mini band Deadlift from today
  14. My 725lb Bench off a 3 board
  15. Deadlifting frequency
  16. June PLUSA Top 20...
  17. What is the worst mistake you made on competition day?
  18. Attention!
  19. speed and size
  20. Did powercleans for the first time today
  21. Blast straps
  22. Metal Deadlift suit
  23. Deadlift PR yesterday and then........
  24. Got a humiliating question to ask ...
  25. The Pit - MMA Training DVD
  26. Respectable masters 220 raw bench press ?
  27. Bench form
  28. My 835lb Safety Squat Bar Squat in Briefs and knee wraps
  29. Who here is on the PLUSA top 20?
  30. weight gain during football
  31. Vid's of SOS at the APA MO State meet
  32. Maiking weight...
  33. Joe D using 5/3/1
  34. Push/Pull meet in about a month, and
  35. Any interesting workouts
  36. Big repsect for master lifters! Put up the numbers here
  37. strongman stones
  38. "Stone Loading 101" - Tom Mutaffis
  39. Big 2 part question (sorry)
  40. Used Reverse Hyper
  41. Tire Sled Face Pulls - Video
  42. Injury question
  43. Bruises from bench shirt
  44. 6/26 ME Bench Video BANDS!
  45. Box squats as substitute while trying to work on squat form?
  46. Anterior Muscular Hip Pain
  47. training while sick
  48. New gear
  49. Training Lift Video from Powerlifting USA Photo Shoot
  50. Best 165 benchers? Damian osgood update
  51. diet/routine for football
  52. 6-27-09 Meet Results
  53. My meet results in 67.5kg class
  54. Crossfit and 5/3/1?
  55. Tried a squat suit for my first time
  56. Jumping after squats
  57. 4th meet in the books
  58. Squat Critique (and depth check)
  59. Squats before Bench?
  60. Looking for a football bar
  61. Texas power bar feedback
  62. Building a deadlift band platform
  63. Need some input
  64. Deads with bands and chains
  65. Shameless promotion of new location for Wild Iron Gym
  66. 1 hand barbell push press.
  67. BLOCK PARTY!!!!!!! My 800lb pull off our blocks at Super Training
  68. Heavily considering swapping my DE work for RE.
  69. Fat guy gpp
  70. Wabdl worlds is on halloween! Attn nick fryberg!
  71. Ammonia Caps
  72. Help W/Deadlifts
  73. playing too much basketaball
  74. Mike t pulls 860 ez!
  75. Bands and Dumbbells
  76. Squat Video
  77. Snatch training techniques
  78. 5/3/1...
  79. Xtreme Power Gear
  80. MothMan Open IV September 19th
  81. Ideas for layout of my home gym (it's a long read)
  82. Raw Benching Vids
  83. pull-throughs...
  84. RAW Total - Konstantinovs Comp Results
  85. Coach Mike Wolfe
  86. Better video of my bench
  87. Olympic lifts
  88. Finally Ordered my 1st PL Belt.
  89. set/rep range suggestions?
  90. You might be a powerlifter if...
  91. Two Meet Questions
  92. 2 sets of doubled minis raw bench (approx 160lbs tension)
  93. Greatest strength gains you've ever made?
  94. Neck
  95. Powerlifting gym atmosphere
  96. Advantages of being tall in powerlifting?
  97. Well, I'm stumped.
  98. New DL PR
  99. Bench Video for Critique
  100. Texas Method help
  101. DE Bench video, and bench help.
  102. 1 or 2 Prong Belt
  103. West Virginia Open - who is going
  104. Shirted PR
  105. New to board, need help with powerlifting lingo
  106. I'm in the far outskirts of Rhodestown...
  107. Today I realized how much grip effects how much you bench.
  108. Chain weight per foot question
  109. Box squat form check
  110. Night of Champions - Fitness / Bench Press Contest in Charlotte, NC (Video)
  111. Sumo knee pain
  112. First day squating with new APT belt
  113. Question on making/breaking records
  114. 14 inch cambered bar question
  115. 7/10/09 Bench Video--2 PRs
  116. Michele Jordan of Powerlifting
  117. Bigger stronger faster, the movie
  118. Can someone recomend me some wrist straps?
  119. ME Bench 7/10/09
  120. Should one always use the maximum arch whilst benching?
  121. Best Power Rack for under $600
  122. What is the best rep and set range for hang cleans?
  123. Starting Strength for someone who can't back squat
  124. APT Pulling Harness
  125. Improving explosive strength on the 5/3/1 program
  126. Edward Koo of Team Super Training @ USPF Nationals
  127. Messin around at work.
  128. to HIIT or not to HIIT
  129. bench press anomaly
  130. APA Meet Report
  131. Floor Presses
  132. question about weight
  133. 2nd Tri Results
  134. Form issues
  135. Horrible Chest Day
  136. Arch
  137. Critique My WSB Routine
  138. Starting GPP
  139. deadlift wsb routine...
  140. Westside Barbell Training
  141. Help me understand this....
  142. Competing this weekend... SW Florida's Strongest Man III
  143. Thanks Chris!
  144. How often should I use my shirt?
  145. History on Westside Barbell
  146. Is a meet worth doing when...
  147. Equipment tips & tricks
  148. Q & A with Westside Barbellsí Louie Simmons
  149. Q & A with Westside Barbellsí Louie Simmons is here!
  150. First squat suit came in, some questions
  151. 2008 usapl equipped bp ranking
  152. What do you guys think about my Westside routine?
  153. bench shirt advice
  154. neck and head pain
  155. Big News for the APF! Adding Single Ply
  156. Integrating 531 w/wsb
  157. Strongman training yoke/farmers medley
  158. knee pain...
  159. Singles or reset reps for deadlift?
  160. Criticisms / Tips for C&J
  161. 5 day Westside Split (strongman)
  162. CPU Ottawa Open, July 18th
  163. My bench seems to be getting worst on 5/3/1
  164. Building running endurance as quickly as possible
  165. first strongman event
  166. Do want Powerlifting to be a mainstream sport or an underground sport?
  167. Question
  168. First meet...
  169. Louie Simmons: Olympic Weight Lifting
  170. Feedback needed please
  171. what type of shoes should i use for the semi truck pull?
  172. This is the workout my track coach posted for the team
  173. bars for Olympic plates
  174. Marathon Mouse
  175. I hate Running!!
  176. Belt Squats...
  177. Bench PR with video
  178. First meet! Deadlift PR! Recap of Ottawa Open.
  179. Am I explosive? Here's the video...
  180. Oly Training Routines
  181. Brother in iron needs your help...
  182. Monster Garage Gym - Waukegan, IL
  183. Looking for some good advice
  184. Dead 665 x 2 raw - hook
  185. Analysis of lift numbers
  186. Finally a powerlifter... about time
  187. Dynamic Floor Press
  188. Bench PR video from UGSS
  189. Official 2009 ProAm Thread
  190. Should I switch from F6 to Super Katana?
  191. Stan Efferding
  192. Another bench video (not me) from last Saturday's ME session
  193. finished my first strongman
  194. Meet Entry Fee's
  195. Australian Powerlifting Nationals!
  196. Squat ?
  197. Another DL PR today
  198. The Ultimate Deadlifting Shoe?
  199. Opinions of switching my bench routine up
  200. HILITES UGSS Big Benching July 2009
  201. Briefs or squat suit?
  202. Rick Hussey interview!
  203. For you football players
  204. where to have titan shirt modified?
  205. groin pain?
  206. Strongman comp.
  207. I need squat help!
  208. Becca Swanson Pro Wrestling Debut
  209. Training Singles and Doubles
  210. 575#-Mid 600 raw deadlifters
  211. 605 box squat.
  212. Deadlift video from WV Open
  213. Indian Clubs
  214. first stongman competition from a week ago. vid link inside
  215. Coaching help
  216. My 20" box jump debut
  217. Jay Montebon Benefit Raffle (JayM181)
  218. squat heavier?
  219. Squat Shoes
  220. Roadbike power training.
  221. mixing sled and eliptical.
  222. Chat thread
  223. first meet..
  224. Just back in gym...
  225. lower back rounds while squatting
  226. How long from 850-900 to 1000lbs squat?
  227. Which of these is more impressive?
  228. Scary PL moment!!!
  229. 7/25/09 Raw bench pr vid
  230. ME Bench Video
  231. Look out I am figureing this **** out!
  232. Couple vids of my recent ME Bench Days
  233. DE routine
  234. Physiotherapy
  235. Sydney Australia, need a training partner.
  236. Centurion squat suit
  237. ME Dead at Orlando Barbell
  238. Goal: 315lb raw bench
  239. Protein intake question
  240. Anyone here has used DeFranco's programs??
  241. What is proper form for Floor Press?
  242. Bench setup shirted
  243. Prednisone & USAPL
  244. multiple programs/methods for training.
  245. ME Bench 455 plus 10 chains
  246. Bama barbell
  247. rehab(torn quad)
  248. Loose F6 shirt as first shirt?
  249. Good mornings/
  250. speed work for chest....