- Monster Bencher
- We are so ahead of the curve
- 605 plus 350lbs of band tension
- Running to downsize legs
- Box Jumps - what do you do?
- APA MO State Meet Write-Up
- First Time for everything.........
- Bench Seminar...............
- strength training and mma
- Meet results/pictures from June 21 Nasa USA Nationals
- Week before a full meet...
- Conventional Deadlift in oly shoes?
- Standing Broad Jumps
- They tricked me
- 500 Raw bench at Metal Militia Power Wars
- Another PR this week...
- APF Midwest Meet
- JM Press - Quick Question
- My Greatest Gains Ever: Dave Tate - What do you guys think?
- Mini band Deadlift from today
- My 725lb Bench off a 3 board
- Deadlifting frequency
- June PLUSA Top 20...
- What is the worst mistake you made on competition day?
- Attention!
- speed and size
- Did powercleans for the first time today
- Blast straps
- Metal Deadlift suit
- Deadlift PR yesterday and then........
- Got a humiliating question to ask ...
- The Pit - MMA Training DVD
- Respectable masters 220 raw bench press ?
- Bench form
- My 835lb Safety Squat Bar Squat in Briefs and knee wraps
- Who here is on the PLUSA top 20?
- weight gain during football
- Vid's of SOS at the APA MO State meet
- Maiking weight...
- Joe D using 5/3/1
- Push/Pull meet in about a month, and
- Any interesting workouts
- Big repsect for master lifters! Put up the numbers here
- strongman stones
- "Stone Loading 101" - Tom Mutaffis
- Big 2 part question (sorry)
- Used Reverse Hyper
- Tire Sled Face Pulls - Video
- Injury question
- Bruises from bench shirt
- 6/26 ME Bench Video BANDS!
- Box squats as substitute while trying to work on squat form?
- Anterior Muscular Hip Pain
- training while sick
- New gear
- Training Lift Video from Powerlifting USA Photo Shoot
- Best 165 benchers? Damian osgood update
- diet/routine for football
- 6-27-09 Meet Results
- My meet results in 67.5kg class
- Crossfit and 5/3/1?
- Tried a squat suit for my first time
- Jumping after squats
- 4th meet in the books
- Squat Critique (and depth check)
- Squats before Bench?
- Looking for a football bar
- Texas power bar feedback
- Building a deadlift band platform
- Need some input
- Deads with bands and chains
- Shameless promotion of new location for Wild Iron Gym
- 1 hand barbell push press.
- BLOCK PARTY!!!!!!! My 800lb pull off our blocks at Super Training
- Heavily considering swapping my DE work for RE.
- Fat guy gpp
- Wabdl worlds is on halloween! Attn nick fryberg!
- Ammonia Caps
- Help W/Deadlifts
- playing too much basketaball
- Mike t pulls 860 ez!
- Bands and Dumbbells
- Squat Video
- Snatch training techniques
- 5/3/1...
- Xtreme Power Gear
- MothMan Open IV September 19th
- Ideas for layout of my home gym (it's a long read)
- Raw Benching Vids
- pull-throughs...
- RAW Total - Konstantinovs Comp Results
- Coach Mike Wolfe
- Better video of my bench
- Olympic lifts
- Finally Ordered my 1st PL Belt.
- set/rep range suggestions?
- You might be a powerlifter if...
- Two Meet Questions
- 2 sets of doubled minis raw bench (approx 160lbs tension)
- Greatest strength gains you've ever made?
- Neck
- Powerlifting gym atmosphere
- Advantages of being tall in powerlifting?
- Well, I'm stumped.
- New DL PR
- Bench Video for Critique
- Texas Method help
- DE Bench video, and bench help.
- 1 or 2 Prong Belt
- West Virginia Open - who is going
- Shirted PR
- New to board, need help with powerlifting lingo
- I'm in the far outskirts of Rhodestown...
- Today I realized how much grip effects how much you bench.
- Chain weight per foot question
- Box squat form check
- Night of Champions - Fitness / Bench Press Contest in Charlotte, NC (Video)
- Sumo knee pain
- First day squating with new APT belt
- Question on making/breaking records
- 14 inch cambered bar question
- 7/10/09 Bench Video--2 PRs
- Michele Jordan of Powerlifting
- Bigger stronger faster, the movie
- Can someone recomend me some wrist straps?
- ME Bench 7/10/09
- Should one always use the maximum arch whilst benching?
- Best Power Rack for under $600
- What is the best rep and set range for hang cleans?
- Starting Strength for someone who can't back squat
- APT Pulling Harness
- Improving explosive strength on the 5/3/1 program
- Edward Koo of Team Super Training @ USPF Nationals
- Messin around at work.
- to HIIT or not to HIIT
- bench press anomaly
- APA Meet Report
- Floor Presses
- question about weight
- 2nd Tri Results
- Form issues
- Horrible Chest Day
- Arch
- Critique My WSB Routine
- Starting GPP
- deadlift wsb routine...
- Westside Barbell Training
- Help me understand this....
- Competing this weekend... SW Florida's Strongest Man III
- Thanks Chris!
- How often should I use my shirt?
- History on Westside Barbell
- Is a meet worth doing when...
- Equipment tips & tricks
- Q & A with Westside Barbells’ Louie Simmons
- Q & A with Westside Barbells’ Louie Simmons is here!
- First squat suit came in, some questions
- 2008 usapl equipped bp ranking
- What do you guys think about my Westside routine?
- bench shirt advice
- neck and head pain
- Big News for the APF! Adding Single Ply
- Integrating 531 w/wsb
- Strongman training yoke/farmers medley
- knee pain...
- Singles or reset reps for deadlift?
- Criticisms / Tips for C&J
- 5 day Westside Split (strongman)
- CPU Ottawa Open, July 18th
- My bench seems to be getting worst on 5/3/1
- Building running endurance as quickly as possible
- first strongman event
- Do want Powerlifting to be a mainstream sport or an underground sport?
- Question
- First meet...
- Louie Simmons: Olympic Weight Lifting
- Feedback needed please
- what type of shoes should i use for the semi truck pull?
- This is the workout my track coach posted for the team
- bars for Olympic plates
- Marathon Mouse
- I hate Running!!
- Belt Squats...
- Bench PR with video
- First meet! Deadlift PR! Recap of Ottawa Open.
- Am I explosive? Here's the video...
- Oly Training Routines
- Brother in iron needs your help...
- Monster Garage Gym - Waukegan, IL
- Looking for some good advice
- Dead 665 x 2 raw - hook
- Analysis of lift numbers
- Finally a powerlifter... about time
- Dynamic Floor Press
- Bench PR video from UGSS
- Official 2009 ProAm Thread
- Should I switch from F6 to Super Katana?
- Stan Efferding
- Another bench video (not me) from last Saturday's ME session
- finished my first strongman
- Meet Entry Fee's
- Australian Powerlifting Nationals!
- Squat ?
- Another DL PR today
- The Ultimate Deadlifting Shoe?
- Opinions of switching my bench routine up
- HILITES UGSS Big Benching July 2009
- Briefs or squat suit?
- Rick Hussey interview!
- For you football players
- where to have titan shirt modified?
- groin pain?
- Strongman comp.
- I need squat help!
- Becca Swanson Pro Wrestling Debut
- Training Singles and Doubles
- 575#-Mid 600 raw deadlifters
- 605 box squat.
- Deadlift video from WV Open
- Indian Clubs
- first stongman competition from a week ago. vid link inside
- Coaching help
- My 20" box jump debut
- Jay Montebon Benefit Raffle (JayM181)
- squat heavier?
- Squat Shoes
- Roadbike power training.
- mixing sled and eliptical.
- Chat thread
- first meet..
- Just back in gym...
- lower back rounds while squatting
- How long from 850-900 to 1000lbs squat?
- Which of these is more impressive?
- Scary PL moment!!!
- 7/25/09 Raw bench pr vid
- ME Bench Video
- Look out I am figureing this **** out!
- Couple vids of my recent ME Bench Days
- DE routine
- Physiotherapy
- Sydney Australia, need a training partner.
- Centurion squat suit
- ME Dead at Orlando Barbell
- Goal: 315lb raw bench
- Protein intake question
- Anyone here has used DeFranco's programs??
- What is proper form for Floor Press?
- Bench setup shirted
- Prednisone & USAPL