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  1. Monster Bencher
  2. We are so ahead of the curve
  3. 605 plus 350lbs of band tension
  4. Running to downsize legs
  5. Box Jumps - what do you do?
  6. APA MO State Meet Write-Up
  7. First Time for everything.........
  8. Bench Seminar...............
  9. strength training and mma
  10. Meet results/pictures from June 21 Nasa USA Nationals
  11. Week before a full meet...
  12. Conventional Deadlift in oly shoes?
  13. Standing Broad Jumps
  14. They tricked me
  15. 500 Raw bench at Metal Militia Power Wars
  16. Another PR this week...
  17. APF Midwest Meet
  18. JM Press - Quick Question
  19. My Greatest Gains Ever: Dave Tate - What do you guys think?
  20. Mini band Deadlift from today
  21. My 725lb Bench off a 3 board
  22. Deadlifting frequency
  23. June PLUSA Top 20...
  24. What is the worst mistake you made on competition day?
  25. Attention!
  26. speed and size
  27. Did powercleans for the first time today
  28. Blast straps
  29. Metal Deadlift suit
  30. Deadlift PR yesterday and then........
  31. Got a humiliating question to ask ...
  32. The Pit - MMA Training DVD
  33. Respectable masters 220 raw bench press ?
  34. Bench form
  35. My 835lb Safety Squat Bar Squat in Briefs and knee wraps
  36. Who here is on the PLUSA top 20?
  37. weight gain during football
  38. Vid's of SOS at the APA MO State meet
  39. Maiking weight...
  40. Joe D using 5/3/1
  41. Push/Pull meet in about a month, and
  42. Any interesting workouts
  43. Big repsect for master lifters! Put up the numbers here
  44. strongman stones
  45. "Stone Loading 101" - Tom Mutaffis
  46. Big 2 part question (sorry)
  47. Used Reverse Hyper
  48. Tire Sled Face Pulls - Video
  49. Injury question
  50. Bruises from bench shirt
  51. 6/26 ME Bench Video BANDS!
  52. Box squats as substitute while trying to work on squat form?
  53. Anterior Muscular Hip Pain
  54. training while sick
  55. New gear
  56. Training Lift Video from Powerlifting USA Photo Shoot
  57. Best 165 benchers? Damian osgood update
  58. diet/routine for football
  59. 6-27-09 Meet Results
  60. My meet results in 67.5kg class
  61. Crossfit and 5/3/1?
  62. Tried a squat suit for my first time
  63. Jumping after squats
  64. 4th meet in the books
  65. Squat Critique (and depth check)
  66. Squats before Bench?
  67. Looking for a football bar
  68. Texas power bar feedback
  69. Building a deadlift band platform
  70. Need some input
  71. Deads with bands and chains
  72. Shameless promotion of new location for Wild Iron Gym
  73. 1 hand barbell push press.
  74. BLOCK PARTY!!!!!!! My 800lb pull off our blocks at Super Training
  75. Heavily considering swapping my DE work for RE.
  76. Fat guy gpp
  77. Wabdl worlds is on halloween! Attn nick fryberg!
  78. Ammonia Caps
  79. Help W/Deadlifts
  80. playing too much basketaball
  81. Mike t pulls 860 ez!
  82. Bands and Dumbbells
  83. Squat Video
  84. Snatch training techniques
  85. 5/3/1...
  86. Xtreme Power Gear
  87. MothMan Open IV September 19th
  88. Ideas for layout of my home gym (it's a long read)
  89. Raw Benching Vids
  90. pull-throughs...
  91. RAW Total - Konstantinovs Comp Results
  92. Coach Mike Wolfe
  93. Better video of my bench
  94. Olympic lifts
  95. Finally Ordered my 1st PL Belt.
  96. set/rep range suggestions?
  97. You might be a powerlifter if...
  98. Two Meet Questions
  99. 2 sets of doubled minis raw bench (approx 160lbs tension)
  100. Greatest strength gains you've ever made?
  101. Neck
  102. Powerlifting gym atmosphere
  103. Advantages of being tall in powerlifting?
  104. Well, I'm stumped.
  105. New DL PR
  106. Bench Video for Critique
  107. Texas Method help
  108. DE Bench video, and bench help.
  109. 1 or 2 Prong Belt
  110. West Virginia Open - who is going
  111. Shirted PR
  112. New to board, need help with powerlifting lingo
  113. I'm in the far outskirts of Rhodestown...
  114. Today I realized how much grip effects how much you bench.
  115. Chain weight per foot question
  116. Box squat form check
  117. Night of Champions - Fitness / Bench Press Contest in Charlotte, NC (Video)
  118. Sumo knee pain
  119. First day squating with new APT belt
  120. Question on making/breaking records
  121. 14 inch cambered bar question
  122. 7/10/09 Bench Video--2 PRs
  123. Michele Jordan of Powerlifting
  124. Bigger stronger faster, the movie
  125. Can someone recomend me some wrist straps?
  126. ME Bench 7/10/09
  127. Should one always use the maximum arch whilst benching?
  128. Best Power Rack for under $600
  129. What is the best rep and set range for hang cleans?
  130. Starting Strength for someone who can't back squat
  131. APT Pulling Harness
  132. Improving explosive strength on the 5/3/1 program
  133. Edward Koo of Team Super Training @ USPF Nationals
  134. Messin around at work.
  135. to HIIT or not to HIIT
  136. bench press anomaly
  137. APA Meet Report
  138. Floor Presses
  139. question about weight
  140. 2nd Tri Results
  141. Form issues
  142. Horrible Chest Day
  143. Arch
  144. Critique My WSB Routine
  145. Starting GPP
  146. deadlift wsb routine...
  147. Westside Barbell Training
  148. Help me understand this....
  149. Competing this weekend... SW Florida's Strongest Man III
  150. Thanks Chris!
  151. How often should I use my shirt?
  152. History on Westside Barbell
  153. Is a meet worth doing when...
  154. Equipment tips & tricks
  155. Q & A with Westside Barbellsí Louie Simmons
  156. Q & A with Westside Barbellsí Louie Simmons is here!
  157. First squat suit came in, some questions
  158. 2008 usapl equipped bp ranking
  159. What do you guys think about my Westside routine?
  160. bench shirt advice
  161. neck and head pain
  162. Big News for the APF! Adding Single Ply
  163. Integrating 531 w/wsb
  164. Strongman training yoke/farmers medley
  165. knee pain...
  166. Singles or reset reps for deadlift?
  167. Criticisms / Tips for C&J
  168. 5 day Westside Split (strongman)
  169. CPU Ottawa Open, July 18th
  170. My bench seems to be getting worst on 5/3/1
  171. Building running endurance as quickly as possible
  172. first strongman event
  173. Do want Powerlifting to be a mainstream sport or an underground sport?
  174. Question
  175. First meet...
  176. Louie Simmons: Olympic Weight Lifting
  177. Feedback needed please
  178. what type of shoes should i use for the semi truck pull?
  179. This is the workout my track coach posted for the team
  180. bars for Olympic plates
  181. Marathon Mouse
  182. I hate Running!!
  183. Belt Squats...
  184. Bench PR with video
  185. First meet! Deadlift PR! Recap of Ottawa Open.
  186. Am I explosive? Here's the video...
  187. Oly Training Routines
  188. Brother in iron needs your help...
  189. Monster Garage Gym - Waukegan, IL
  190. Looking for some good advice
  191. Dead 665 x 2 raw - hook
  192. Analysis of lift numbers
  193. Finally a powerlifter... about time
  194. Dynamic Floor Press
  195. Bench PR video from UGSS
  196. Official 2009 ProAm Thread
  197. Should I switch from F6 to Super Katana?
  198. Stan Efferding
  199. Another bench video (not me) from last Saturday's ME session
  200. finished my first strongman
  201. Meet Entry Fee's
  202. Australian Powerlifting Nationals!
  203. Squat ?
  204. Another DL PR today
  205. The Ultimate Deadlifting Shoe?
  206. Opinions of switching my bench routine up
  207. HILITES UGSS Big Benching July 2009
  208. Briefs or squat suit?
  209. Rick Hussey interview!
  210. For you football players
  211. where to have titan shirt modified?
  212. groin pain?
  213. Strongman comp.
  214. I need squat help!
  215. Becca Swanson Pro Wrestling Debut
  216. Training Singles and Doubles
  217. 575#-Mid 600 raw deadlifters
  218. 605 box squat.
  219. Deadlift video from WV Open
  220. Indian Clubs
  221. first stongman competition from a week ago. vid link inside
  222. Coaching help
  223. My 20" box jump debut
  224. Jay Montebon Benefit Raffle (JayM181)
  225. squat heavier?
  226. Squat Shoes
  227. Roadbike power training.
  228. mixing sled and eliptical.
  229. Chat thread
  230. first meet..
  231. Just back in gym...
  232. lower back rounds while squatting
  233. How long from 850-900 to 1000lbs squat?
  234. Which of these is more impressive?
  235. Scary PL moment!!!
  236. 7/25/09 Raw bench pr vid
  237. ME Bench Video
  238. Look out I am figureing this **** out!
  239. Couple vids of my recent ME Bench Days
  240. DE routine
  241. Physiotherapy
  242. Sydney Australia, need a training partner.
  243. Centurion squat suit
  244. ME Dead at Orlando Barbell
  245. Goal: 315lb raw bench
  246. Protein intake question
  247. Anyone here has used DeFranco's programs??
  248. What is proper form for Floor Press?
  249. Bench setup shirted
  250. Prednisone & USAPL