- multiple programs/methods for training.
- ME Bench 455 plus 10 chains
- Bama barbell
- rehab(torn quad)
- Loose F6 shirt as first shirt?
- Good mornings/
- speed work for chest....
- Arch during DE day
- Question on Deadlifts
- New Critical Bench Interview!
- running lots of 55 yrd dashes tmrw need advice.
- APF Single Ply Equipment Update 6 wks out!
- OMG - Super Katana
- The passing of my mom/dl article delay
- Max Effort Bench 615 Reverse Band Press
- looking for solid single ply briefs
- Power Magazine
- Difference between olympic squat racks and other racks?
- In season training
- Best of powerlifting threads - Updates?
- Video of my 805lb squat plus 245lbs of band tension (1050lbs at the top)
- Frequency of training...
- Bench shirt logistics
- DE bench....
- Help needed picking the first bench shirt
- Bench PR, 5 plates plus 2 sets of medium chain.
- Tom Mutaffis Strongman Training - Car Deadlift & Stones
- Popped my PL Cherry!!
- Triple Extension VS "Catapult"
- First competition lift vids
- rear delts for benching
- Just ordered Westside: Book of Methods
- Henry Thomas 1003 squat at the NASA World Cup
- Metal Ace shirt
- Video from APF/AAPF meet in Brigham City, Utah August 1st
- Different training methods
- Louie Simmons radio interview
- Oct 17 100% Tested Nationals & Ky Regional Championship
- Question on GHR
- 4-Board for triceps for raw bench?
- Wider squat form, welcome critiques
- Progressing on Westside
- Dead Lift Knee Trouble
- Al Caslow getting ready for Pro Am
- Anyone used APT'S THE WRAP 3XH" Wrist Wraps?
- Video 815 2 board and 750 half board ME Bench day
- Great articles
- Benchers do direct forearm/wrist work?
- Does AWPC pro Hormone tested ?
- box squat failure...
- powerlifting form for bench vs. common gym technique question
- Old farts don't look so old in this sport
- form question
- any homemade prowlers?
- I need some help from you pros on this site...
- Questions about geared lifting
- Used / For Sale gear
- squat and dead PR's
- Squats - Any advice or tips?
- Squat going down. HELP!
- Recovery techniques/ supplements used?
- decline bench for RAW bench strength?
- Cambered Bar for speed bench?
- Brute Strength Gym Strongman Contest Video - Tom Mutaffis
- Am I on the right path?
- Unexpected gym exodus
- The ideal PWN!!!!
- Advice on next programs/training method
- Injury help
- How tight should bench shirt sleeves be?
- Box Squats and Coxis
- high rep squats
- Metal squat suits
- Struggling with final few inches of squat?
- No more powerlifting training for a couple of months.
- new routine, not recovering as fast
- Titan Boss users.....
- squat shoes
- when do i put my bench shirt on?
- Zercher Squats
- How can I keep my wrists straight when I bench?
- floor press & leg drive?
- Travis,or other coaches,? for you.
- Do you ever feel like you're getting smaller...
- Push press Help
- New to the Forum...I just wanted to introduce myself.
- First time in a shirt
- Not sure if this is meant to go in here...
- queston for tom or other strongmen
- Cutting/open back bench shirts.
- Is it Strength, Size/Mass, Technique? AAAAHHH
- Quick 5/3/1 question
- Middle/Side Back Pain (after Squat/DL)
- DE assistance work -- how heavy?
- arnold sports festival
- High School Shot
- Yeah, that's right, I'm big time baby!
- Percentage chart??
- Bench Press Raw Competitor guideline for 1st Bench Shirt
- Jakked Harcore Bench Seminar
- Speed Bench off boards?
- Stretching routines
- New DL PB 510
- Wrist pain from benching
- Quick question
- How much do you squat
- Opinion on Close Grip Floor Press
- Amazing article on lifting trolls.
- Squats and Milk
- 15# plus cut for a meet
- how to get back into powerlifting after a few years off.
- Bands on the Bar for Reps?
- Legs shake during heavy deads?
- Should I cut the water?
- An average diet for an Elite Powerlifter...
- How much do you deadlift?
- Some ProAm - Amateur Day results
- Will the length of the barbell affect your lifts?
- What did you eat today?
- ProAm Results as they come in....
- My 605 Raw Competition Video
- Shawn Frankl Pro Am video
- Huge Bench PR, 500 + doubled mini's off 1 board.
- help a youngster get STRONG
- Denim or Poly for a Reverse Grip Bencher??
- Chuck Vogelpohl Pro Am vid
- Hoff's Benching at Pro Am
- APF Louisiana Open in 3 weeks. Who's going?
- advice needed for new subjunior lifter
- Increasing wrist strength for snatch
- SLP IL State Meet lift
- groove briefs /sumo
- Best wrap for hamstrings
- All good benchers I need your opinion...
- New Powerlifting Magazine on the way!
- Cheap Chains!
- Gorilla Pit Opening-Cleveland, OH
- Strength Indicators
- Sumo Deadlift
- Video squatting in my new suit
- 5x3x1 bench next week
- I'm not sure I understand how to do assistance exercises
- incline bench carry over
- Hey Hey
- Uggh stupid bodybuiledera
- ETS for first time.
- Gyms in SC?
- Westside Releases Statement Regarding Hoff Incident
- Deadlift help? (video)
- What's good about this sport
- WBB Bench Manual
- Powerlifting & the Internet
- Raw powerlifters
- Another deadlift advice thread
- New Metal Knee Wrap
- shoulder pain... oh no.
- My first 500 bench!
- olympic lifts for fighting???
- Your best lifts
- Second comp! Did very well
- Meet attempt plans...
- Certified Mash Monster!
- Get a grip people!!!
- Big Iron Summer Bash write up
- How do YOU wrap your wrist wraps?
- Off days/gpp conditioning
- Raw Powerhouse
- Mendelson 1102 lb. bench attempt!
- Knee question. PLEASE HELP!
- Training partners wanted
- back rounding during deadlift... lower back work?
- The Mindset Behind a Great Bench Press by Vincent Dizenzo
- Texas Power Bar
- Deadlift question
- Briefs
- GPP
- exercise suggestions for lifting while recovering from injury
- Integration of 5/3/1 and complexes
- Titan BOSS shirt???
- UPA Ironman Battle on the Mississippi
- Oct 17 NASA 100% DRUG TESTED NATIONALS & KY REGIONAL @ MOREHEAD, KY!
- Powerlifting meet Dec. 12 Southern California
- Turqouise bands, WTF
- Muscle Firing Sequence in Bench Press
- Kelly Baggett jump training interview
- Bands for pull throughs
- False grip benching?
- 1575 RAw@196
- GPP timing/nutrition
- help for a young offensive lineman
- Leg drive
- Treadmill Hill Sprints
- 610 1 board in training for review
- Stan Efferding - Calling JOJ
- H.I.I.T. Questi0n
- Passing the FBI Physical Test
- Head off the bench?
- My 1st session review of the Titan Velocity!
- Finally broke 500. And I KILLED it
- New PB box squat in BOSS briefs and thanks!
- Squat question for the older guys
- training partner Brooklyn, NY
- Recovering from a meet
- 5/3/1 intensity ???
- Bob Youngs / Lift Strong
- IPF worlds championship 2011
- First 4 plate bench press ever!
- Anyone got a template for a RAW Metal Militia routine?
- OH press help
- My regime - Please critique
- Static holds good or bad for strength?
- Tom's take on the Texas Method?
- USPF San Jose meet 9-5-09
- 1st Powerlifting Event in Nov.2009
- 1-0-7 Barbell Member =Travis= Internat'l Accomplishment!
- VERY bad head pain while squatting
- Finding the right wrist wraps
- Big Bench Press Battle this weekend in Cleveland,OH!
- 225 for reps - how many can you do?
- Anyone in Eastern Kentucky - looking for training partner
- Powerlifting / Strongman Gym Opening in Cleveland, Ohio
- Ben White Responds to Stan Efferding!!
- Nice Thomas White quote
- Louie's article in PLUSA Sept 09
- JM Presses
- wrist strength with heavy weight
- triceps training
- UGH
- ME lower -- need some help
- Training partner benched 315@160 raw.
- repeated effort method
- Squat Training Video
- Sore shoulder when doing Dips?
- Negatives
- no spotters on planned ME day
- 565 and 585 bench
- Zercher Competition on WBB!
- Any of you ever seen this guy.
- ME bench vid
- hip belts for 'leg squats'
- buffalo bar vs. bow bar
- 2 and 3 board routines
- in place of box squats
- Another bench question
- Benchin Alone?!?~
- Westside Barbell DVD's
- Good Deals - Bumper Plates, Olympic Shoes, Sled, etc.
- what would you do if.....
- My meet results: APF La. (Single Ply)
- Gorilla Pit Opens 11/2/2009