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  1. Arch during DE day
  2. Question on Deadlifts
  3. New Critical Bench Interview!
  4. running lots of 55 yrd dashes tmrw need advice.
  5. APF Single Ply Equipment Update 6 wks out!
  6. OMG - Super Katana
  7. The passing of my mom/dl article delay
  8. Max Effort Bench 615 Reverse Band Press
  9. looking for solid single ply briefs
  10. Power Magazine
  11. Difference between olympic squat racks and other racks?
  12. In season training
  13. Best of powerlifting threads - Updates?
  14. Video of my 805lb squat plus 245lbs of band tension (1050lbs at the top)
  15. Frequency of training...
  16. Bench shirt logistics
  17. DE bench....
  18. Help needed picking the first bench shirt
  19. Bench PR, 5 plates plus 2 sets of medium chain.
  20. Tom Mutaffis Strongman Training - Car Deadlift & Stones
  21. Popped my PL Cherry!!
  22. Triple Extension VS "Catapult"
  23. First competition lift vids
  24. rear delts for benching
  25. Just ordered Westside: Book of Methods
  26. Henry Thomas 1003 squat at the NASA World Cup
  27. Metal Ace shirt
  28. Video from APF/AAPF meet in Brigham City, Utah August 1st
  29. Different training methods
  30. Louie Simmons radio interview
  31. Oct 17 100% Tested Nationals & Ky Regional Championship
  32. Question on GHR
  33. 4-Board for triceps for raw bench?
  34. Wider squat form, welcome critiques
  35. Progressing on Westside
  36. Dead Lift Knee Trouble
  37. Al Caslow getting ready for Pro Am
  38. Anyone used APT'S THE WRAP 3XH" Wrist Wraps?
  39. Video 815 2 board and 750 half board ME Bench day
  40. Great articles
  41. Benchers do direct forearm/wrist work?
  42. Does AWPC pro Hormone tested ?
  43. box squat failure...
  44. powerlifting form for bench vs. common gym technique question
  45. Old farts don't look so old in this sport
  46. form question
  47. any homemade prowlers?
  48. I need some help from you pros on this site...
  49. Questions about geared lifting
  50. Used / For Sale gear
  51. squat and dead PR's
  52. Squats - Any advice or tips?
  53. Squat going down. HELP!
  54. Recovery techniques/ supplements used?
  55. decline bench for RAW bench strength?
  56. Cambered Bar for speed bench?
  57. Brute Strength Gym Strongman Contest Video - Tom Mutaffis
  58. Am I on the right path?
  59. Unexpected gym exodus
  60. The ideal PWN!!!!
  61. Advice on next programs/training method
  62. Injury help
  63. How tight should bench shirt sleeves be?
  64. Box Squats and Coxis
  65. high rep squats
  66. Metal squat suits
  67. Struggling with final few inches of squat?
  68. No more powerlifting training for a couple of months.
  69. new routine, not recovering as fast
  70. Titan Boss users.....
  71. squat shoes
  72. when do i put my bench shirt on?
  73. Zercher Squats
  74. How can I keep my wrists straight when I bench?
  75. floor press & leg drive?
  76. Travis,or other coaches,? for you.
  77. Do you ever feel like you're getting smaller...
  78. Push press Help
  79. New to the Forum...I just wanted to introduce myself.
  80. First time in a shirt
  81. Not sure if this is meant to go in here...
  82. queston for tom or other strongmen
  83. Cutting/open back bench shirts.
  84. Is it Strength, Size/Mass, Technique? AAAAHHH
  85. Quick 5/3/1 question
  86. Middle/Side Back Pain (after Squat/DL)
  87. DE assistance work -- how heavy?
  88. arnold sports festival
  89. High School Shot
  90. Yeah, that's right, I'm big time baby!
  91. Percentage chart??
  92. Bench Press Raw Competitor guideline for 1st Bench Shirt
  93. Jakked Harcore Bench Seminar
  94. Speed Bench off boards?
  95. Stretching routines
  96. New DL PB 510
  97. Wrist pain from benching
  98. Quick question
  99. How much do you squat
  100. Opinion on Close Grip Floor Press
  101. Amazing article on lifting trolls.
  102. Squats and Milk
  103. 15# plus cut for a meet
  104. how to get back into powerlifting after a few years off.
  105. Bands on the Bar for Reps?
  106. Legs shake during heavy deads?
  107. Should I cut the water?
  108. An average diet for an Elite Powerlifter...
  109. How much do you deadlift?
  110. Some ProAm - Amateur Day results
  111. Will the length of the barbell affect your lifts?
  112. What did you eat today?
  113. ProAm Results as they come in....
  114. My 605 Raw Competition Video
  115. Shawn Frankl Pro Am video
  116. Huge Bench PR, 500 + doubled mini's off 1 board.
  117. help a youngster get STRONG
  118. Denim or Poly for a Reverse Grip Bencher??
  119. Chuck Vogelpohl Pro Am vid
  120. Hoff's Benching at Pro Am
  121. APF Louisiana Open in 3 weeks. Who's going?
  122. advice needed for new subjunior lifter
  123. Increasing wrist strength for snatch
  124. SLP IL State Meet lift
  125. groove briefs /sumo
  126. Best wrap for hamstrings
  127. All good benchers I need your opinion...
  128. New Powerlifting Magazine on the way!
  129. Cheap Chains!
  130. Gorilla Pit Opening-Cleveland, OH
  131. Strength Indicators
  132. Sumo Deadlift
  133. Video squatting in my new suit
  134. 5x3x1 bench next week
  135. I'm not sure I understand how to do assistance exercises
  136. incline bench carry over
  137. Hey Hey
  138. Uggh stupid bodybuiledera
  139. ETS for first time.
  140. Gyms in SC?
  141. Westside Releases Statement Regarding Hoff Incident
  142. Deadlift help? (video)
  143. What's good about this sport
  144. WBB Bench Manual
  145. Powerlifting & the Internet
  146. Raw powerlifters
  147. Another deadlift advice thread
  148. New Metal Knee Wrap
  149. shoulder pain... oh no.
  150. My first 500 bench!
  151. olympic lifts for fighting???
  152. Your best lifts
  153. Second comp! Did very well
  154. Meet attempt plans...
  155. Certified Mash Monster!
  156. Get a grip people!!!
  157. Big Iron Summer Bash write up
  158. How do YOU wrap your wrist wraps?
  159. Off days/gpp conditioning
  160. Raw Powerhouse
  161. Mendelson 1102 lb. bench attempt!
  162. Knee question. PLEASE HELP!
  163. Training partners wanted
  164. back rounding during deadlift... lower back work?
  165. The Mindset Behind a Great Bench Press by Vincent Dizenzo
  166. Texas Power Bar
  167. Deadlift question
  168. Briefs
  169. GPP
  170. exercise suggestions for lifting while recovering from injury
  171. Integration of 5/3/1 and complexes
  172. Titan BOSS shirt???
  173. UPA Ironman Battle on the Mississippi
  174. Oct 17 NASA 100% DRUG TESTED NATIONALS & KY REGIONAL @ MOREHEAD, KY!
  175. Powerlifting meet Dec. 12 Southern California
  176. Turqouise bands, WTF
  177. Muscle Firing Sequence in Bench Press
  178. Kelly Baggett jump training interview
  179. Bands for pull throughs
  180. False grip benching?
  181. 1575 RAw@196
  182. GPP timing/nutrition
  183. help for a young offensive lineman
  184. Leg drive
  185. Treadmill Hill Sprints
  186. 610 1 board in training for review
  187. Stan Efferding - Calling JOJ
  188. H.I.I.T. Questi0n
  189. Passing the FBI Physical Test
  190. Head off the bench?
  191. My 1st session review of the Titan Velocity!
  192. Finally broke 500. And I KILLED it
  193. New PB box squat in BOSS briefs and thanks!
  194. Squat question for the older guys
  195. training partner Brooklyn, NY
  196. Recovering from a meet
  197. 5/3/1 intensity ???
  198. Bob Youngs / Lift Strong
  199. IPF worlds championship 2011
  200. First 4 plate bench press ever!
  201. Anyone got a template for a RAW Metal Militia routine?
  202. OH press help
  203. My regime - Please critique
  204. Static holds good or bad for strength?
  205. Tom's take on the Texas Method?
  206. USPF San Jose meet 9-5-09
  207. 1st Powerlifting Event in Nov.2009
  208. 1-0-7 Barbell Member =Travis= Internat'l Accomplishment!
  209. VERY bad head pain while squatting
  210. Finding the right wrist wraps
  211. Big Bench Press Battle this weekend in Cleveland,OH!
  212. 225 for reps - how many can you do?
  213. Anyone in Eastern Kentucky - looking for training partner
  214. Powerlifting / Strongman Gym Opening in Cleveland, Ohio
  215. Ben White Responds to Stan Efferding!!
  216. Nice Thomas White quote
  217. Louie's article in PLUSA Sept 09
  218. JM Presses
  219. wrist strength with heavy weight
  220. triceps training
  221. UGH
  222. ME lower -- need some help
  223. Training partner benched 315@160 raw.
  224. repeated effort method
  225. Squat Training Video
  226. Sore shoulder when doing Dips?
  227. Negatives
  228. no spotters on planned ME day
  229. 565 and 585 bench
  230. Zercher Competition on WBB!
  231. Any of you ever seen this guy.
  232. ME bench vid
  233. hip belts for 'leg squats'
  234. buffalo bar vs. bow bar
  235. 2 and 3 board routines
  236. in place of box squats
  237. Another bench question
  238. Benchin Alone?!?~
  239. Westside Barbell DVD's
  240. Good Deals - Bumper Plates, Olympic Shoes, Sled, etc.
  241. what would you do if.....
  242. My meet results: APF La. (Single Ply)
  243. Gorilla Pit Opens 11/2/2009
  244. Super Katana sizing
  245. What's better, bencing in the squat rack or on a bench press?
  246. Road to 800 is a little shorter
  247. My meet results(pic & videos): Sept 13 usapl bp nationals
  248. Squat Critique Vid
  249. I think I found my new gym at last!
  250. Highland Games' Weight For Distance