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View Full Version : Powerlifting and Strength Training



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  1. multiple programs/methods for training.
  2. ME Bench 455 plus 10 chains
  3. Bama barbell
  4. rehab(torn quad)
  5. Loose F6 shirt as first shirt?
  6. Good mornings/
  7. speed work for chest....
  8. Arch during DE day
  9. Question on Deadlifts
  10. New Critical Bench Interview!
  11. running lots of 55 yrd dashes tmrw need advice.
  12. APF Single Ply Equipment Update 6 wks out!
  13. OMG - Super Katana
  14. The passing of my mom/dl article delay
  15. Max Effort Bench 615 Reverse Band Press
  16. looking for solid single ply briefs
  17. Power Magazine
  18. Difference between olympic squat racks and other racks?
  19. In season training
  20. Best of powerlifting threads - Updates?
  21. Video of my 805lb squat plus 245lbs of band tension (1050lbs at the top)
  22. Frequency of training...
  23. Bench shirt logistics
  24. DE bench....
  25. Help needed picking the first bench shirt
  26. Bench PR, 5 plates plus 2 sets of medium chain.
  27. Tom Mutaffis Strongman Training - Car Deadlift & Stones
  28. Popped my PL Cherry!!
  29. Triple Extension VS "Catapult"
  30. First competition lift vids
  31. rear delts for benching
  32. Just ordered Westside: Book of Methods
  33. Henry Thomas 1003 squat at the NASA World Cup
  34. Metal Ace shirt
  35. Video from APF/AAPF meet in Brigham City, Utah August 1st
  36. Different training methods
  37. Louie Simmons radio interview
  38. Oct 17 100% Tested Nationals & Ky Regional Championship
  39. Question on GHR
  40. 4-Board for triceps for raw bench?
  41. Wider squat form, welcome critiques
  42. Progressing on Westside
  43. Dead Lift Knee Trouble
  44. Al Caslow getting ready for Pro Am
  45. Anyone used APT'S THE WRAP 3XH" Wrist Wraps?
  46. Video 815 2 board and 750 half board ME Bench day
  47. Great articles
  48. Benchers do direct forearm/wrist work?
  49. Does AWPC pro Hormone tested ?
  50. box squat failure...
  51. powerlifting form for bench vs. common gym technique question
  52. Old farts don't look so old in this sport
  53. form question
  54. any homemade prowlers?
  55. I need some help from you pros on this site...
  56. Questions about geared lifting
  57. Used / For Sale gear
  58. squat and dead PR's
  59. Squats - Any advice or tips?
  60. Squat going down. HELP!
  61. Recovery techniques/ supplements used?
  62. decline bench for RAW bench strength?
  63. Cambered Bar for speed bench?
  64. Brute Strength Gym Strongman Contest Video - Tom Mutaffis
  65. Am I on the right path?
  66. Unexpected gym exodus
  67. The ideal PWN!!!!
  68. Advice on next programs/training method
  69. Injury help
  70. How tight should bench shirt sleeves be?
  71. Box Squats and Coxis
  72. high rep squats
  73. Metal squat suits
  74. Struggling with final few inches of squat?
  75. No more powerlifting training for a couple of months.
  76. new routine, not recovering as fast
  77. Titan Boss users.....
  78. squat shoes
  79. when do i put my bench shirt on?
  80. Zercher Squats
  81. How can I keep my wrists straight when I bench?
  82. floor press & leg drive?
  83. Travis,or other coaches,? for you.
  84. Do you ever feel like you're getting smaller...
  85. Push press Help
  86. New to the Forum...I just wanted to introduce myself.
  87. First time in a shirt
  88. Not sure if this is meant to go in here...
  89. queston for tom or other strongmen
  90. Cutting/open back bench shirts.
  91. Is it Strength, Size/Mass, Technique? AAAAHHH
  92. Quick 5/3/1 question
  93. Middle/Side Back Pain (after Squat/DL)
  94. DE assistance work -- how heavy?
  95. arnold sports festival
  96. High School Shot
  97. Yeah, that's right, I'm big time baby!
  98. Percentage chart??
  99. Bench Press Raw Competitor guideline for 1st Bench Shirt
  100. Jakked Harcore Bench Seminar
  101. Speed Bench off boards?
  102. Stretching routines
  103. New DL PB 510
  104. Wrist pain from benching
  105. Quick question
  106. How much do you squat
  107. Opinion on Close Grip Floor Press
  108. Amazing article on lifting trolls.
  109. Squats and Milk
  110. 15# plus cut for a meet
  111. how to get back into powerlifting after a few years off.
  112. Bands on the Bar for Reps?
  113. Legs shake during heavy deads?
  114. Should I cut the water?
  115. An average diet for an Elite Powerlifter...
  116. How much do you deadlift?
  117. Some ProAm - Amateur Day results
  118. Will the length of the barbell affect your lifts?
  119. What did you eat today?
  120. ProAm Results as they come in....
  121. My 605 Raw Competition Video
  122. Shawn Frankl Pro Am video
  123. Huge Bench PR, 500 + doubled mini's off 1 board.
  124. help a youngster get STRONG
  125. Denim or Poly for a Reverse Grip Bencher??
  126. Chuck Vogelpohl Pro Am vid
  127. Hoff's Benching at Pro Am
  128. APF Louisiana Open in 3 weeks. Who's going?
  129. advice needed for new subjunior lifter
  130. Increasing wrist strength for snatch
  131. SLP IL State Meet lift
  132. groove briefs /sumo
  133. Best wrap for hamstrings
  134. All good benchers I need your opinion...
  135. New Powerlifting Magazine on the way!
  136. Cheap Chains!
  137. Gorilla Pit Opening-Cleveland, OH
  138. Strength Indicators
  139. Sumo Deadlift
  140. Video squatting in my new suit
  141. 5x3x1 bench next week
  142. I'm not sure I understand how to do assistance exercises
  143. incline bench carry over
  144. Hey Hey
  145. Uggh stupid bodybuiledera
  146. ETS for first time.
  147. Gyms in SC?
  148. Westside Releases Statement Regarding Hoff Incident
  149. Deadlift help? (video)
  150. What's good about this sport
  151. WBB Bench Manual
  152. Powerlifting & the Internet
  153. Raw powerlifters
  154. Another deadlift advice thread
  155. New Metal Knee Wrap
  156. shoulder pain... oh no.
  157. My first 500 bench!
  158. olympic lifts for fighting???
  159. Your best lifts
  160. Second comp! Did very well
  161. Meet attempt plans...
  162. Certified Mash Monster!
  163. Get a grip people!!!
  164. Big Iron Summer Bash write up
  165. How do YOU wrap your wrist wraps?
  166. Off days/gpp conditioning
  167. Raw Powerhouse
  168. Mendelson 1102 lb. bench attempt!
  169. Knee question. PLEASE HELP!
  170. Training partners wanted
  171. back rounding during deadlift... lower back work?
  172. The Mindset Behind a Great Bench Press by Vincent Dizenzo
  173. Texas Power Bar
  174. Deadlift question
  175. Briefs
  176. GPP
  177. exercise suggestions for lifting while recovering from injury
  178. Integration of 5/3/1 and complexes
  179. Titan BOSS shirt???
  180. UPA Ironman Battle on the Mississippi
  181. Oct 17 NASA 100% DRUG TESTED NATIONALS & KY REGIONAL @ MOREHEAD, KY!
  182. Powerlifting meet Dec. 12 Southern California
  183. Turqouise bands, WTF
  184. Muscle Firing Sequence in Bench Press
  185. Kelly Baggett jump training interview
  186. Bands for pull throughs
  187. False grip benching?
  188. 1575 RAw@196
  189. GPP timing/nutrition
  190. help for a young offensive lineman
  191. Leg drive
  192. Treadmill Hill Sprints
  193. 610 1 board in training for review
  194. Stan Efferding - Calling JOJ
  195. H.I.I.T. Questi0n
  196. Passing the FBI Physical Test
  197. Head off the bench?
  198. My 1st session review of the Titan Velocity!
  199. Finally broke 500. And I KILLED it
  200. New PB box squat in BOSS briefs and thanks!
  201. Squat question for the older guys
  202. training partner Brooklyn, NY
  203. Recovering from a meet
  204. 5/3/1 intensity ???
  205. Bob Youngs / Lift Strong
  206. IPF worlds championship 2011
  207. First 4 plate bench press ever!
  208. Anyone got a template for a RAW Metal Militia routine?
  209. OH press help
  210. My regime - Please critique
  211. Static holds good or bad for strength?
  212. Tom's take on the Texas Method?
  213. USPF San Jose meet 9-5-09
  214. 1st Powerlifting Event in Nov.2009
  215. 1-0-7 Barbell Member =Travis= Internat'l Accomplishment!
  216. VERY bad head pain while squatting
  217. Finding the right wrist wraps
  218. Big Bench Press Battle this weekend in Cleveland,OH!
  219. 225 for reps - how many can you do?
  220. Anyone in Eastern Kentucky - looking for training partner
  221. Powerlifting / Strongman Gym Opening in Cleveland, Ohio
  222. Ben White Responds to Stan Efferding!!
  223. Nice Thomas White quote
  224. Louie's article in PLUSA Sept 09
  225. JM Presses
  226. wrist strength with heavy weight
  227. triceps training
  228. UGH
  229. ME lower -- need some help
  230. Training partner benched 315@160 raw.
  231. repeated effort method
  232. Squat Training Video
  233. Sore shoulder when doing Dips?
  234. Negatives
  235. no spotters on planned ME day
  236. 565 and 585 bench
  237. Zercher Competition on WBB!
  238. Any of you ever seen this guy.
  239. ME bench vid
  240. hip belts for 'leg squats'
  241. buffalo bar vs. bow bar
  242. 2 and 3 board routines
  243. in place of box squats
  244. Another bench question
  245. Benchin Alone?!?~
  246. Westside Barbell DVD's
  247. Good Deals - Bumper Plates, Olympic Shoes, Sled, etc.
  248. what would you do if.....
  249. My meet results: APF La. (Single Ply)
  250. Gorilla Pit Opens 11/2/2009