- Super Katana sizing
- What's better, bencing in the squat rack or on a bench press?
- Road to 800 is a little shorter
- My meet results(pic & videos): Sept 13 usapl bp nationals
- Squat Critique Vid
- I think I found my new gym at last!
- Highland Games' Weight For Distance
- Wooden PROWLER
- AtLarge Nutrition Blowout Sale
- T Bar rows, who else loves these?
- Any lifters fixed elbows through Physio?
- Conjugate links? Workouts??
- Strongman Atlas Stones
- 531 excel calculator
- Rare t-nation gem...
- central Indiana powerlifters
- Video of my last shirt day before SPF Worlds
- Reverse band bench?
- I have a certain sense of pride when...
- Just accepted my 2010 Arnold Classic Invite!
- Bench setup
- what was your best 10 rep deadlift number...
- making your own slater stones
- 5/3/1 question
- 9/18/09 ME Bench Vid
- 9/17/09 ME Shirted Bench w/video
- my first olympic lifting meet recap
- Efferding totals 2221 raw!
- Singlet Question
- Metal King presser?
- Best place to send an Inzer shirt for alterations
- Viking Press and other grappler related non-sense
- Looking for a gym in NW ohio...
- Titan katana bench shirt value
- Is this HIIT cycle okay?
- 1st Impression of my Titan Prototype Shirt!
- Which should I compete in?
- 100 rep pushdowns for the bench.
- Mr O
- Weightlifting Belt
- Days off??
- Input on declining shoulder press
- ham strings and glutes
- Dec 5th meet please help.
- First video post
- Floor Presses?
- 9/22/09 ME-Reverse band deadlift w/videos
- Bench Press warmups
- West Cary Barbell (cambered bar)
- AAPF/APF meet in Idaho Falls
- Oct 17th UPA Ironman Battle on the Mississippi
- Kroc's log
- Deload video
- Strongest Bodybuilder at the Olympia
- Squat
- Increasing Power Rack height
- Question for Travis Bell
- Briefs question
- WoooHoooo 400+ competition bench
- World's Strongest Man 2009 - Malta
- Triceps size to match strength.
- just had an all out PR day
- Chad Aichs Powerlifting Seminar
- Woot - made me a prowler, now when to use it?
- Benching Help!!!
- Increasing CNS capacity??
- SPF/WBPLA World Powerlifting and Bench Press Competition
- New York City's Strongest Man
- pin presses at starting point
- Lockout work with bands
- standing OH press struggles...
- 2nd day review of my Titan Prototype Shirt!
- Anyone here ever had shoulder surgery and came back to PL'ing?
- orthopaedist?
- Starting Westside...tips?
- To all the Strongman...
- 70s big
- Fat Gripz-anyone used them or fat bars?
- A few speed/dynamic deadlift questions.....
- Wendler 525 x 6 squat
- Wendler 525 x 6 squat
- Bench singles over reps
- For any ZenZen lifters
- good to be here
- 5 weeks out and the BS that is my life
- Taking 6 weeks off
- I need SPF results
- Top >50 All-Time Raw PL #s?
- New squat suit :)
- Looking for a suit to have some fun in.
- Whatever happened to MM?
- my first NASA EXPERIENCE!
- My Rountine
- 37 Tips and tales from Dave Tate
- video of Sunday training
- SuperTrainingGym.com
- Squat PR tonight, an EASY 545!
- Interesting video
- Your favorite bench overload techniques?
- Oct 17 NASA 100% DRUG TESTED NATIONALS & KY REGIONAL CHAMPIONSHIP @ MOREHEAD, KY!
- Training with Hernias
- 25% off metal gear, with a free shirt
- Jonas Rantanen goes 2799 @ 308!
- My thoughts on DE days
- football program
- Sleds
- sets and reps
- Travis Mash Joins Team AtLarge!!
- Sale on Results
- Increasing ARCH in the bench
- 650 Raw squat PR tonight!
- Virtual competition aka the strongest of the weak ones
- getting bigger
- Pulled/Strained muscle rehab
- 10/1/09-ME Bench w/video
- 10/6/09-ME Squat w/videos
- AM Strongman at the Arnold
- Washing a bench shirt
- pulling wo a belt
- Mike Wolfe's Childrens Christmas Classic Bench Press Contest 2009
- Sup Guys????
- Powerlifting in IOWA - Need to lift while Iam there
- How do you calm yoursef down?
- Why is the high from a new 1RM so short lived?
- Konstantinovs totals 1,851 injured (video)
- wrestling coach
- How much strength is lost while cutting?
- Who is your PR/BB Role-Model?
- powerlifting exchange
- H Rolls
- Speed bench off boards...
- New EFS Bands
- Shirted Benching Cycle input needed
- Olympic bars
- Cheap Powerlifting suits?
- 4 Weeks out from my 1st meet and looking for some advice
- Touching with new bench shirt - need advice
- any advice/tips bench shirt, fed
- Military Press
- Which Multiply Bench Shirt?
- 10/13/09- Video of Deadlift Openers
- FAO Tank82
- SS and GPP
- How and when can someone be considered a professional powerlifter
- Westside Barbell Certification
- 19 year old presses 700
- Where to buy Deadlift Platform?!?
- Belts...Squat vs deadlift
- raw bench press sets & reps
- This guy is a stupid strong bodybuilder!
- VERY bad groin/stomach pain please help!!!
- Made weight @ 220.8
- Equipped Deadlift Help (vid)
- DE Bench Video
- legal bench width
- First meet, thoughts and thanks
- Buddy McKee/650 Raw Squat at APF Ga.
- What are your favourite training/lifting videos?
- Is this too frequent?
- Bencher8
- 1 set monsters 2 sets mini's raw bench.
- shirt training - hesitation in middle of press
- Did First Full Raw Meet.
- Funny Youtube video
- for those of us doing Wendler's 5/3/1
- Scott Yards Training Log
- Can't feel it in hams or glutes with Deadlifts...
- football training
- Raw Training
- Virtual competition (strongest of the weak ones) Prizes!
- Josh Bryant joins Elitefts Q & A staff
- Another Squat PR last night
- weight lifting state records
- Roger Ryan (Ryano) Ups Over 50 Record Again!
- ME Bench rotation
- benching flat vs. arched
- First meet videos.
- novice benchers...
- Raw squat no wraps 500@160!
- Knees hurting after air travel
- Serious Raw Benchin'
- Shoulder rehab ideas
- Another big THANKS
- Squat check are these deep enough!
- tire weight?
- 2009 USAPL Southeastern Regionals
- For Big Tall Ox...
- How much to expect from knee wraps on Squats?
- Video of 755 lb planned opener for UPA Bench for Cash in Detroit
- Heaviest Weighted Chin?
- who loves/hates upright row
- Raw Competitors..
- EliteFTS Fat Grips
- normal guy meets powerlifter
- squating peak question
- Your ME Cycle
- Bench Workouts from this week
- Hips how low with deadlift??
- Sumo Deadlift Suit
- 7 weeks out from a meet...
- Meet results: 2300@242
- Strongest of the weak ones - Official Thread
- Konstantinovs RAW 380kg deadlift
- Powerlifting Watch Down
- APF Raw Power Challenge Dec 12
- Favorite CRAZY max effort bench movement?
- HIIT/Plyo/GPP routine
- A good article on bench press form?
- Abwork for Lower Back Pain...
- West Side Question
- Tricep Work ?
- Thanks, Chris
- 52 year old Mike Bridges totals 1675 raw @ 198!
- EAST END BARBELL Winter Classic- Dec 12th
- confused about my bench routine(s)
- 635 lb deadlift for a triple
- Water Question?
- Need powerlifter advice
- Lean/Fast/Strong
- Working core better
- Upper Back Conditioning.
- Ws4sb 3
- Powerlifter Squats 462 x 20 (no belt, no wraps, good depth)
- boxing training
- Already thinking about squatting heavy Monday. I have a question
- Labral Tears and options- anyone else been thru this?
- New Hardcore Powerlifting Gym coming in Jan.
- Questions about soccer
- Deadlift suit
- Books
- Wrestling Training
- Bench training day at TPS
- Last week of the meet, Whats everyone do?
- Bar rolling out of hands when DL'ing
- Breaking in a new SDP shirt
- Bench shirt advice....
- Question about getting into PL Competitions
- Overkill 2 ply shirt.
- Recovery Mid-Season
- Broke 600 pound squat tonight
- Pinching shoulder blades together in a tight shirt.
- Weight vests
- first injury...
- 1st meet advice
- Forearm pain after benching
- Joe DeFranco new program - Built like a Badass
- Chicago-area Gym Recommendations
- Help touching in a super katana
- Wabdl worlds
- New excercise discovered at the gym!!