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  1. Louie Simmons working with Crossfit
  2. Reasonable lift increases
  3. Pics of my new chain and band setups
  4. Any Tx Lifters?
  5. Titan hybrid shirt?
  6. 705 in loose single ply...
  7. Quad mini rack pull from knees.
  8. Crossfit vs. Running - What Would Burn More Calories/Fat?
  9. Training Splits
  10. Anyone know where to get a hold of a few basic diet templates?
  11. Using dumbbells
  12. APF/AAPF Alabama date set!
  13. Who were your favorite old school lifters???
  14. Grip... hard.
  15. Super Duper Phenom vs Overkill
  16. Picture of Monster Barbell Gym...I hope!
  17. thinking about grid stitching the single katana
  18. First belt?
  19. DL Suit rolling up
  20. Periodization Training Cycles..
  21. Breaking in an Ace bench shirt routine?
  22. Training for shirt and raw
  23. when to start using a belt?
  24. Speed day variations
  25. So...what do you want for Christmas?
  26. Cut out lower body speed day
  27. 2009- How has your year been?
  28. New "POWER Magazine" at bookstores?
  29. South Atlantic Strongman Challenge V
  30. Brute Strength Gym's Strongest Man
  31. Merry Christmas
  32. Football supplements and lifts..
  33. Flex Wheeler Tours Stan Efferding's Crib
  34. Question about different types of Squats
  35. old man's quest for 1,607
  36. question on bench shirts
  37. EFS wrist wraps?
  38. Saw this on Powerlifting watch
  39. Cheap Chain
  40. HELP!: Band and Chain Training
  41. Today's bench workout with video
  42. Question Regarding ER Competition Bench
  43. How do you guys use your captains of crush grippers (or similar) for grip training?
  44. westside barbell
  45. Equipment
  46. anyone read these books?
  47. squat video critique.
  48. 46 Super Centurion WS and 42 Fusion for sale
  49. Finally gonna start working with bands
  50. need some advice on squatting
  51. Tips for helping to TUCK elbows in shirt
  52. exercise videos sticky
  53. Vote for us on Powerliftingwatch.com
  54. MRI Question?
  55. Maxing out set up?
  56. Best powerlifting websites
  57. Hernia or abdominal strain?
  58. my experiance tearing my rear delt
  59. 19 year old high bar squats 772 RAW!
  60. accessory work?? your thoughts
  61. Improving balance: At home stuff
  62. Homemade Deadlift Platform Help
  63. squatting with a belt..
  64. Need a good cue for driving from the legs on my deadlifts
  65. How to work in front squat with Westside?
  66. Knee wrap thread.
  67. How do I go about getting maximum leg drive on the bench press?
  68. Close grip bench...
  69. Sumo deadlift form?
  70. extreme failure in squats...
  71. sQUAT SUIT
  72. the importance of carbs for the powerlifter??
  73. Observation in the bench press
  74. Question about EFS Short Bands
  75. inzer power pants
  76. Friday bench video
  77. 2010 is here..............
  78. Insanity
  79. 1015 raw rev band squat
  80. is paitence a sign of maturity or is this just laziness?
  81. Touch and go deadlift question
  82. Anyone in the "100% Raw Powerlifting" Federation?
  83. So yeah a new guy has a question
  84. My Trip to Westside Barbell
  85. back on track...
  86. Ginny canvas suit
  87. nick winters 700lb bench double
  88. Upper back exercises...
  89. Training in a new shirt
  90. Anyone pull in Metal Pro Briefs?
  91. Stronger guys; constantly having niggles.
  92. Implementing A Westside/531 Mix for my Athletes (Advice Sorely Needed)
  93. 635 Close Grip bench
  94. MRI Results Any Advice is appreciated
  95. Vertical Jump Programs
  96. Tony Bologone - 955lb Cambered Bar Box Squat
  97. New guy on the forum,need some help
  98. Speed Squat Critique
  99. My first bench shirt question
  100. Interesting post from PLW by Sabre Schnitzer
  101. Bow Bar Bench Video From Today
  102. Training for Raw Unity
  103. Pain/extreme soreness in shoulders after benching
  104. Deadlift Form Critique
  105. Hammer strenght
  106. Shirt arms too tight and too long?
  107. May 15 NASA Ky State Championship @ Morehead, KY
  108. gear for sale
  109. Tips for Bench shirts
  110. Are boxing boots legal footwear?
  111. Super Phenoms and Max DL for sale
  112. need help making a weight/ running schedule
  113. Benching with chains-video
  114. military basic training
  115. size 40 rage for sale
  116. DE Bench Video 1.9.10
  117. 1 week out and DL is way under par
  118. Various Bench Shirts / Squat Suits for sale
  119. another lessend learned
  120. Rehband compression briefs
  121. periodization help
  122. Widest power belt?
  123. Some advice on DE work
  124. funny question
  125. layne norton's power/hypertrophy routine
  126. Reverse Band Bench Press Question
  127. Close Grip 515+140 Chain
  128. Knee popping during squats
  129. rack pulls..
  130. squat plateau
  131. Box Squats or Free squats
  132. $2k up for grabs at bench contest
  133. Bench shirt - blue arms
  134. Training for Raw Unity #2
  135. Reverse Band Deadlifts
  136. When should Weight loss supps be added?
  137. Scot Mendleson Classic!
  138. bent over rows grip?
  139. APF Best of the Best in the Midwest
  140. Anyone ever try anything like this before
  141. 7 weeks to train for a fight
  142. To all the 5/3/1 diciples out there...
  143. Some advice please :)
  144. bamboo bars?
  145. Foot injuries, what is the best alternate cardio program?
  146. Atlarge january 15% sale
  147. What role do the side delts play in benching?
  148. Could this work?
  149. AAPF/APF Minnesota State PL Meet 2/20
  150. Hitler is Pissed about Powerlifting
  151. Latest Chuck V squat clip
  152. Super F6
  153. Nylon/Velcro Belts - Are They Good?
  154. Extended Tension
  155. heavy rows in 5/3/1
  156. IPA Benchpress Championships
  157. DE Bench Video - Doubled Purples and Choked Greens
  158. i need help on form
  159. Tom Mutaffis Strongman Training - January 2010
  160. Can one train for a gear meet and a raw meet at the same time?
  161. working up on DE days
  162. good mornigs on ME days
  163. speed pulls form & speed bench form: please critique ...
  164. WSM yesterday
  165. thoughts on the recent article for complex cardio
  166. PA Powerlifters
  167. switching from bb bench to pl bench
  168. Deadlift in briefs?
  169. Deadlift frequency
  170. Proud of my little brother
  171. I Am Having A Few Issues With My Squat
  172. Speed Bench
  173. Deadlift Suit
  174. sunday training video
  175. Recurring ankle sprain
  176. Training Day at TPS in Boston area
  177. Mendelson's 1031 bench
  178. need help
  179. How could I use my Legs more in the Squat
  180. New Issue of Power
  181. Tire flip training
  182. Stretching for MMA???
  183. Leviathan or T-Rex
  184. Excited bout this routine
  185. Special bonus award money reaches $3,300.00 in cash and growing
  186. Foam Roller Question
  187. Watch the NASA Natural Nationals live from your computer
  188. 2 questions
  189. Bench video
  190. Went to the LA Fitness Expo, Saw Scott Mendelson attempt 1081 lbs bench
  191. Jason Coker - 903lb bench at 220lbs!!
  192. Robert Wilkerson squats 950 Raw!!!!
  193. I maxed on conventional deadlifts...
  194. Multy ply gear suggestions..
  195. Barbell shrugs videos please
  196. Training @NGBB bench vid
  197. Deadlifting on Squat day
  198. back into it
  199. AJ Schroeder training footage
  200. DE Bench video 1-25-10
  201. First post and a question
  202. Overkill shirt first session video
  203. Deadlift bar???
  204. Your Squat box
  205. ME-Squat, 5 weeks out from meet
  206. katana bench shirt
  207. Anyone have experience cutting for 2 hr weigh-ins?
  208. skinny and fat
  209. 585 squat
  210. Westside DE ME approach
  211. Bench Vids from Sunday
  212. Keeping Shoulders Tucked
  213. Friend won at NASA Nationals in OKC
  214. shirt work in katana
  215. Butt on the Bench
  216. Another bench video
  217. benching with chains
  218. mixed grip deads
  219. Tom Manno tribute page
  220. Questions about benches
  221. Blocks for Block Pulls
  222. metal ace pro bencher
  223. ME shirted bench w/video 1/28/10
  224. Bench Shirt Question
  225. New and Hopefully Improved Squat form Vid
  226. Noobie box squat - very impressive
  227. Best 5/3/1 style workout for MMA?
  228. my Raw Unity Results
  229. westside question
  230. 950 raw squat
  231. 1/30 IPA meet video
  232. Apf new york state championships! April 24th 2010
  233. Does anyone have a pair of 2.5m apt convicts for sale?
  234. Just happened to get a raw bench PR yesterday
  235. DE box squat form
  236. Lower back Rehab...Without reverse hyper
  237. Tendonitis/Shoulder injury
  238. Who is going to the Arnold Fit Expo next month?
  239. Wrap Suggestions
  240. anyone going to the APF MI state meet in march?
  241. ME-Reverse band deadlifts w/video 2/1/10
  242. FAO the Metal Ace benchers....
  243. Help me build a plyometric workout?
  244. Modified 5/3/1
  245. Gall Bladder ?
  246. Ordered a CoC #3...
  247. AAPF/APF full meet in Salt Lake valley April 3, 2010
  248. Any advice for Russian bench press routine
  249. Overkill Shirt
  250. Band selections . Monster Mini vs Pro Light