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  1. Crossfit vs. Running - What Would Burn More Calories/Fat?
  2. Training Splits
  3. Anyone know where to get a hold of a few basic diet templates?
  4. Using dumbbells
  5. APF/AAPF Alabama date set!
  6. Who were your favorite old school lifters???
  7. Grip... hard.
  8. Super Duper Phenom vs Overkill
  9. Picture of Monster Barbell Gym...I hope!
  10. thinking about grid stitching the single katana
  11. First belt?
  12. DL Suit rolling up
  13. Periodization Training Cycles..
  14. Breaking in an Ace bench shirt routine?
  15. Training for shirt and raw
  16. when to start using a belt?
  17. Speed day variations
  18. So...what do you want for Christmas?
  19. Cut out lower body speed day
  20. 2009- How has your year been?
  21. New "POWER Magazine" at bookstores?
  22. South Atlantic Strongman Challenge V
  23. Brute Strength Gym's Strongest Man
  24. Merry Christmas
  25. Football supplements and lifts..
  26. Flex Wheeler Tours Stan Efferding's Crib
  27. Question about different types of Squats
  28. old man's quest for 1,607
  29. question on bench shirts
  30. EFS wrist wraps?
  31. Saw this on Powerlifting watch
  32. Cheap Chain
  33. HELP!: Band and Chain Training
  34. Today's bench workout with video
  35. Question Regarding ER Competition Bench
  36. How do you guys use your captains of crush grippers (or similar) for grip training?
  37. westside barbell
  38. Equipment
  39. anyone read these books?
  40. squat video critique.
  41. 46 Super Centurion WS and 42 Fusion for sale
  42. Finally gonna start working with bands
  43. need some advice on squatting
  44. Tips for helping to TUCK elbows in shirt
  45. exercise videos sticky
  46. Vote for us on Powerliftingwatch.com
  47. MRI Question?
  48. Maxing out set up?
  49. Best powerlifting websites
  50. Hernia or abdominal strain?
  51. my experiance tearing my rear delt
  52. 19 year old high bar squats 772 RAW!
  53. accessory work?? your thoughts
  54. Improving balance: At home stuff
  55. Homemade Deadlift Platform Help
  56. squatting with a belt..
  57. Need a good cue for driving from the legs on my deadlifts
  58. How to work in front squat with Westside?
  59. Knee wrap thread.
  60. How do I go about getting maximum leg drive on the bench press?
  61. Close grip bench...
  62. Sumo deadlift form?
  63. extreme failure in squats...
  64. sQUAT SUIT
  65. the importance of carbs for the powerlifter??
  66. Observation in the bench press
  67. Question about EFS Short Bands
  68. inzer power pants
  69. Friday bench video
  70. 2010 is here..............
  71. Insanity
  72. 1015 raw rev band squat
  73. is paitence a sign of maturity or is this just laziness?
  74. Touch and go deadlift question
  75. Anyone in the "100% Raw Powerlifting" Federation?
  76. So yeah a new guy has a question
  77. My Trip to Westside Barbell
  78. back on track...
  79. Ginny canvas suit
  80. nick winters 700lb bench double
  81. Upper back exercises...
  82. Training in a new shirt
  83. Anyone pull in Metal Pro Briefs?
  84. Stronger guys; constantly having niggles.
  85. Implementing A Westside/531 Mix for my Athletes (Advice Sorely Needed)
  86. 635 Close Grip bench
  87. MRI Results Any Advice is appreciated
  88. Vertical Jump Programs
  89. Tony Bologone - 955lb Cambered Bar Box Squat
  90. New guy on the forum,need some help
  91. Speed Squat Critique
  92. My first bench shirt question
  93. Interesting post from PLW by Sabre Schnitzer
  94. Bow Bar Bench Video From Today
  95. Training for Raw Unity
  96. Pain/extreme soreness in shoulders after benching
  97. Deadlift Form Critique
  98. Hammer strenght
  99. Shirt arms too tight and too long?
  100. May 15 NASA Ky State Championship @ Morehead, KY
  101. gear for sale
  102. Tips for Bench shirts
  103. Are boxing boots legal footwear?
  104. Super Phenoms and Max DL for sale
  105. need help making a weight/ running schedule
  106. Benching with chains-video
  107. military basic training
  108. size 40 rage for sale
  109. DE Bench Video 1.9.10
  110. 1 week out and DL is way under par
  111. Various Bench Shirts / Squat Suits for sale
  112. another lessend learned
  113. Rehband compression briefs
  114. periodization help
  115. Widest power belt?
  116. Some advice on DE work
  117. funny question
  118. layne norton's power/hypertrophy routine
  119. Reverse Band Bench Press Question
  120. Close Grip 515+140 Chain
  121. Knee popping during squats
  122. rack pulls..
  123. squat plateau
  124. Box Squats or Free squats
  125. $2k up for grabs at bench contest
  126. Bench shirt - blue arms
  127. Training for Raw Unity #2
  128. Reverse Band Deadlifts
  129. When should Weight loss supps be added?
  130. Scot Mendleson Classic!
  131. bent over rows grip?
  132. APF Best of the Best in the Midwest
  133. Anyone ever try anything like this before
  134. 7 weeks to train for a fight
  135. To all the 5/3/1 diciples out there...
  136. Some advice please :)
  137. bamboo bars?
  138. Foot injuries, what is the best alternate cardio program?
  139. Atlarge january 15% sale
  140. What role do the side delts play in benching?
  141. Could this work?
  142. AAPF/APF Minnesota State PL Meet 2/20
  143. Hitler is Pissed about Powerlifting
  144. Latest Chuck V squat clip
  145. Super F6
  146. Nylon/Velcro Belts - Are They Good?
  147. Extended Tension
  148. heavy rows in 5/3/1
  149. IPA Benchpress Championships
  150. DE Bench Video - Doubled Purples and Choked Greens
  151. i need help on form
  152. Tom Mutaffis Strongman Training - January 2010
  153. Can one train for a gear meet and a raw meet at the same time?
  154. working up on DE days
  155. good mornigs on ME days
  156. speed pulls form & speed bench form: please critique ...
  157. WSM yesterday
  158. thoughts on the recent article for complex cardio
  159. PA Powerlifters
  160. switching from bb bench to pl bench
  161. Deadlift in briefs?
  162. Deadlift frequency
  163. Proud of my little brother
  164. I Am Having A Few Issues With My Squat
  165. Speed Bench
  166. Deadlift Suit
  167. sunday training video
  168. Recurring ankle sprain
  169. Training Day at TPS in Boston area
  170. Mendelson's 1031 bench
  171. need help
  172. How could I use my Legs more in the Squat
  173. New Issue of Power
  174. Tire flip training
  175. Stretching for MMA???
  176. Leviathan or T-Rex
  177. Excited bout this routine
  178. Special bonus award money reaches $3,300.00 in cash and growing
  179. Foam Roller Question
  180. Watch the NASA Natural Nationals live from your computer
  181. 2 questions
  182. Bench video
  183. Went to the LA Fitness Expo, Saw Scott Mendelson attempt 1081 lbs bench
  184. Jason Coker - 903lb bench at 220lbs!!
  185. Robert Wilkerson squats 950 Raw!!!!
  186. I maxed on conventional deadlifts...
  187. Multy ply gear suggestions..
  188. Barbell shrugs videos please
  189. Training @NGBB bench vid
  190. Deadlifting on Squat day
  191. back into it
  192. AJ Schroeder training footage
  193. DE Bench video 1-25-10
  194. First post and a question
  195. Overkill shirt first session video
  196. Deadlift bar???
  197. Your Squat box
  198. ME-Squat, 5 weeks out from meet
  199. katana bench shirt
  200. Anyone have experience cutting for 2 hr weigh-ins?
  201. skinny and fat
  202. 585 squat
  203. Westside DE ME approach
  204. Bench Vids from Sunday
  205. Keeping Shoulders Tucked
  206. Friend won at NASA Nationals in OKC
  207. shirt work in katana
  208. Butt on the Bench
  209. Another bench video
  210. benching with chains
  211. mixed grip deads
  212. Tom Manno tribute page
  213. Questions about benches
  214. Blocks for Block Pulls
  215. metal ace pro bencher
  216. ME shirted bench w/video 1/28/10
  217. Bench Shirt Question
  218. New and Hopefully Improved Squat form Vid
  219. Noobie box squat - very impressive
  220. Best 5/3/1 style workout for MMA?
  221. my Raw Unity Results
  222. westside question
  223. 950 raw squat
  224. 1/30 IPA meet video
  225. Apf new york state championships! April 24th 2010
  226. Does anyone have a pair of 2.5m apt convicts for sale?
  227. Just happened to get a raw bench PR yesterday
  228. DE box squat form
  229. Lower back Rehab...Without reverse hyper
  230. Tendonitis/Shoulder injury
  231. Who is going to the Arnold Fit Expo next month?
  232. Wrap Suggestions
  233. anyone going to the APF MI state meet in march?
  234. ME-Reverse band deadlifts w/video 2/1/10
  235. FAO the Metal Ace benchers....
  236. Help me build a plyometric workout?
  237. Modified 5/3/1
  238. Gall Bladder ?
  239. Ordered a CoC #3...
  240. AAPF/APF full meet in Salt Lake valley April 3, 2010
  241. Any advice for Russian bench press routine
  242. Overkill Shirt
  243. Band selections . Monster Mini vs Pro Light
  244. Buying Bands
  245. Handler needed for sat. lexen pro/am
  246. hacking up a shirt, fed legal question
  247. ipf banned apt,metal and crain gear
  248. for all you grippers...
  249. Mike Wolfe
  250. Power GMs - me