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  1. Buying Bands
  2. Handler needed for sat. lexen pro/am
  3. hacking up a shirt, fed legal question
  4. ipf banned apt,metal and crain gear
  5. for all you grippers...
  6. Mike Wolfe
  7. Power GMs - me
  8. Single ply convicts for training?
  9. Some Lexen Pro/Am Vids
  10. Flexibility for Snatch
  11. How much do you spend?
  12. How do I connect?
  13. how do i secure bands?
  14. First day in my wraps
  15. DrDudley-Robey - 600 @ 178 4 board Bench Press 2-4-10
  16. how will prowler help my squat/dead
  17. Consumer Product Question:
  18. Mid Squat Sticking Point
  19. Woo Hoo! We have a monolift!
  20. Water to loosen bench shirt
  21. GHR Fabrication
  22. Breathing techniques
  23. Deadlifting routine for over 400 DLers
  24. Dave Tate
  25. APT belts out of stock
  26. which Squat Bar
  27. Conditioning effects on max power...?
  28. wraps, sleeves, belt..
  29. Band Set Up Questions
  30. ME Squat w/video 2-9-10
  31. sometimes it just clicks...
  32. Rehbands Knee sleeves
  33. Squat Video
  34. Dynamic effort training
  35. Deadlifting issues..
  36. Recovering from heavy training?
  37. wrist wraps for power/oly lifting
  38. Dave Tate instructional bench press video
  39. Questions on chain
  40. light headed after deadlift
  41. how to get on briefs?
  42. Need a belt
  43. Bench shirt too tight/small
  44. First Meet Questions
  45. DL form check/help
  46. Repetition Effort
  47. Shelby Starnes prepping Matt Kroc for a BBing show
  48. ATF Squat + Chain > Regular Squat?
  49. Using singles in training
  50. BAND TESTING for Deadlifts.
  51. This probably means something but I'm not sure what
  52. daedlift suit stability?
  53. wrist wraps..
  54. DE work to break sticking point
  55. Low Bar Squats
  56. APT refund on order
  57. Another training day at TPS
  58. tampa area powerlifting gym
  59. Pros and Cons Between Conventional and Sumo Deadlifts
  60. Wendler's Max Effort Method
  61. Time to get a deadlift suit
  62. after comp im going to cut down....help
  63. critque program: squats for sumo deadlift strength
  64. sink or tap
  65. Mark Bell's Slingshot
  66. Little Tip I Learned Today
  67. Some Bench legends returning
  68. Critique my Deadlift w/ Video
  69. Raw Benchers Routines
  70. my evaluation day video - - critiques welcome
  71. Taking the plunge!
  72. Sumo deadlifts - again...
  73. New Vid from Super Training Gym
  74. training is going great!!
  75. Bench Press Workout
  76. Which SSB?
  77. Entry forms for 2010 APF/AAPF Alabama Open
  78. Updated my benching form
  79. Need equipment for hs lifter in OHIO
  80. How many current athletes do we have here?
  81. Few suits and shirts for sale (single ply)
  82. Any One doing TABATAS?
  83. Good ways to take care of elbow problems?
  84. Tabata routines...
  85. the pain of powerlifting
  86. Andy Bolton Deadlift Challenge
  87. DB Bench for assistance work
  88. Cortisone Shot in the Shoulder
  89. How many times a week can you do legs?
  90. good gym in NW Chicago??
  91. Are we having a race to 300 lb BP or 4-500 lb DL/SQ this year?
  92. Worth of EMG studies in gauging excercises effectiveness?
  93. Welcom Tommy Fannon
  94. Great Starting Strength article
  95. 531/Westside Splice Bench Critique
  96. Question for the benchers?
  97. Bench Vids from Sunday
  98. Squat Video
  99. Time off before Competition
  100. Anyone use 531 with equipment?
  101. Using chains for a circa max squat phase?
  102. Incorporating Grip Training into Wendler's 5/3/1?
  103. Live Interview with IRON RADIO
  104. deadlift help
  105. Best place for inzer alterations.
  106. Wrist Wrap Question
  107. APT Deadlift Shin Saver
  108. 225 bench for reps revival! It's NFL combine time!
  109. breaking in shirt
  110. APF/AAPF Florida State Championships: Meet Results
  111. Tabatas...
  112. Februrary Training Clips - Video
  113. Full meet prep help!
  114. Peaking/Tapering for Meets
  115. Hey VincD???
  116. Deadlift slippers
  117. MY 605 Incline
  118. Anyone still prefering a denim shirt ?
  119. Lat Pulldown / Low Row Machine
  120. Any Olympic Lifters Here?
  121. back work for shirted bench
  122. Powerlifting Meet in 3 weeks
  123. Westside Bench Press Manual
  124. Double Ply Convict Knee Sleeves
  125. Meet Vids
  126. i have about 20 days till full meet
  127. Raw Power! (Copyed from MD forums)
  128. Favourite interval training methods?
  129. IPA Benchpress Championships
  130. Illinois guys
  131. Squat Variations
  132. Heavy ab work- how many times per week?
  133. Cleaning Canvas Suit
  134. Power squat routines
  135. will this burn muscle?
  136. Looking for advice on upping my vertical, want to be able to dunk
  137. need a good routine
  138. a little advice please!!
  139. Bench Press Video 485lb x 3
  140. interesting article
  141. Washing/Cleaning Gear
  142. Training Hips: The Missing Link by Travis Bell - Newsletter Mini Article
  143. Spud Inc. Bench Belt: USAPL/IPF Legal?
  144. are longer or more tabata intervals beneficial?
  145. Whats the most any one has cut for a meet?
  146. Byrd's 765 belt only squat at the Arnold
  147. Highschool linemen trying to improve
  148. Velcro Knee Wraps keep popping off
  149. Band deadlift platform
  150. Videos of Tiny Meeker bench pressing at the 2010 Arnold Fit Expo Animal Cage!
  151. SW Florida's Strongest Man IV - 3/13 in Fort Myers, FL
  152. Hemorroids, help please??
  153. Deadlift video
  154. Last Workout
  155. Jim Wendel 5-3-1
  156. Good Trainer in the Birmingham Area?
  157. Warming up your lower back for heavy pulling
  158. First Annual Essex Homes Strongman Competition
  159. Bands for deadlifting
  160. Problems with the squat
  161. AAPF Drug Testing Question
  162. NEW YORK STATE APF CHAMPIONSHIPS APRIL 24TH 2010- Get in your APPS!!!!!
  163. Powerlifting training routine/split
  164. Tom Mutaffis Strongman Training - Axle / Tire / Yoke
  165. Feedingcannibal, first post, first competition
  166. powerlifting training with no chalk.
  167. First Raw Full Power Meet Results...
  168. has anyone cut weight while travelling long distances?
  169. Glen Russo Benching 1100lbs Off of a 1board in Training in the gym!!
  170. Deadlift PR
  171. Upcoming USPF Push/Pull Meet, Granger Indiana
  172. Beginning strongman training: DIY and budget implements
  173. powerlifting in USA- gyms
  174. ThomasG's Training Video
  175. My video from the Super Training Meet - 2353lb total @ 308
  176. High Rep Squats and A Belt?
  177. Squatting and bicep tendonitis?
  178. programming & 5/3/1
  179. Rack Pull Cycle
  180. Win AtLarge Nutrition supplements, HumbleCock Gear and Fat Loss & Conditioning DVD!
  181. Sled pulling
  182. Gear Whore Classifications
  183. Smolov effect on deadlifting
  184. Looking for a MC/MX style program. Advice welcomed.
  185. Shirted Bench Vid
  186. Lever Belts - Need Opinions
  187. Foam Rolling
  188. My thrown together workout, please critique it!!!!!!!! don't hold back
  189. unilateral and bilateral eccentric exercises!
  190. Considering opening up my own gym -- I need your input, guys!
  191. Adam's Bench Only Results
  192. Powerlifting meet in NYC area - Want to do first meet
  193. Pain, flexibility, and mobility causing strong concern
  194. Louisiana State Meet
  195. Are knee wraps still considered raw?
  196. The Importance of Weight Plates
  197. Potential squat opener video
  198. First Shirt
  199. Colonoscopy yesterday - how long till I squat and deadlift?
  200. ways to increase your bench arch?
  201. raw bench westside options
  202. SnP Sled Sale - Spring 2010
  203. Cutting weight tomorrow - using mag citrate?
  204. if you're having a problem with your push presses...
  205. A couple vids from last night
  206. Deadlift Meets Too Close Together?
  207. how long til i get my strength back?
  208. Keeping your energy up during a session
  209. Westside and Strongman
  210. DL helper tool
  211. APF Alabama Open is 2 weeks away!
  212. Really wide sumo pullers
  213. knees going in
  214. Jim Wendlers 5/3/1 week one down
  215. Peaking using conjugate / Westside method
  216. APA NJ Open Meet Results
  217. High velocity barbells and foreheads don't mix, mmkay?
  218. Heavy bag training
  219. Strongman Training Camp - Central New Jersey
  220. shoulder blades while benching
  221. April 11 Nasa Powersports National Championship @ Spfld, Oh
  222. Singlet Size
  223. I suck at box squatting
  224. Lift-off or No lift-off?
  225. Deadlift Bar question
  226. readjusting routine, need opinions
  227. Working up to a 1RM, ME day?
  228. Ed coan coming out of retirement for bolton's deadlift competition!
  229. NEED to gain strength
  230. High school football
  231. Westside Logs for raw/single ply lifters
  232. Manta Ray v. Suspended Chain squatting
  233. Beginner with bench shirt. Help please
  234. Lower Back Pain
  235. Full Power Meet Today April 3, 2010
  236. cutting in the sauna
  237. Cutting weight 101
  238. Inversion Tables
  239. Alternatives to HIIT Sprints? - my shins are sore atm
  240. DMSO for joint pain
  241. Powerlifting Intermediate Template
  242. 735+200lbs of chain box squat
  243. Prowler questions
  244. Super Katana cutting right arm only
  245. Question about something that happened last saturday while benching at the meet
  246. Truck pull advice (form, etc)...
  247. Powerlifting sans AAS
  248. constantly learning...
  249. Modded katana
  250. UPA Bash 4 Cash