- Buying Bands
- Handler needed for sat. lexen pro/am
- hacking up a shirt, fed legal question
- ipf banned apt,metal and crain gear
- for all you grippers...
- Mike Wolfe
- Power GMs - me
- Single ply convicts for training?
- Some Lexen Pro/Am Vids
- Flexibility for Snatch
- How much do you spend?
- How do I connect?
- how do i secure bands?
- First day in my wraps
- DrDudley-Robey - 600 @ 178 4 board Bench Press 2-4-10
- how will prowler help my squat/dead
- Consumer Product Question:
- Mid Squat Sticking Point
- Woo Hoo! We have a monolift!
- Water to loosen bench shirt
- GHR Fabrication
- Breathing techniques
- Deadlifting routine for over 400 DLers
- Dave Tate
- APT belts out of stock
- which Squat Bar
- Conditioning effects on max power...?
- wraps, sleeves, belt..
- Band Set Up Questions
- ME Squat w/video 2-9-10
- sometimes it just clicks...
- Rehbands Knee sleeves
- Squat Video
- Dynamic effort training
- Deadlifting issues..
- Recovering from heavy training?
- wrist wraps for power/oly lifting
- Dave Tate instructional bench press video
- Questions on chain
- light headed after deadlift
- how to get on briefs?
- Need a belt
- Bench shirt too tight/small
- First Meet Questions
- DL form check/help
- Repetition Effort
- Shelby Starnes prepping Matt Kroc for a BBing show
- ATF Squat + Chain > Regular Squat?
- Using singles in training
- BAND TESTING for Deadlifts.
- This probably means something but I'm not sure what
- daedlift suit stability?
- wrist wraps..
- DE work to break sticking point
- Low Bar Squats
- APT refund on order
- Another training day at TPS
- tampa area powerlifting gym
- Pros and Cons Between Conventional and Sumo Deadlifts
- Wendler's Max Effort Method
- Time to get a deadlift suit
- after comp im going to cut down....help
- critque program: squats for sumo deadlift strength
- sink or tap
- Mark Bell's Slingshot
- Little Tip I Learned Today
- Some Bench legends returning
- Critique my Deadlift w/ Video
- Raw Benchers Routines
- my evaluation day video - - critiques welcome
- Taking the plunge!
- Sumo deadlifts - again...
- New Vid from Super Training Gym
- training is going great!!
- Bench Press Workout
- Which SSB?
- Entry forms for 2010 APF/AAPF Alabama Open
- Updated my benching form
- Need equipment for hs lifter in OHIO
- How many current athletes do we have here?
- Few suits and shirts for sale (single ply)
- Any One doing TABATAS?
- Good ways to take care of elbow problems?
- Tabata routines...
- the pain of powerlifting
- Andy Bolton Deadlift Challenge
- DB Bench for assistance work
- Cortisone Shot in the Shoulder
- How many times a week can you do legs?
- good gym in NW Chicago??
- Are we having a race to 300 lb BP or 4-500 lb DL/SQ this year?
- Worth of EMG studies in gauging excercises effectiveness?
- Welcom Tommy Fannon
- Great Starting Strength article
- 531/Westside Splice Bench Critique
- Question for the benchers?
- Bench Vids from Sunday
- Squat Video
- Time off before Competition
- Anyone use 531 with equipment?
- Using chains for a circa max squat phase?
- Incorporating Grip Training into Wendler's 5/3/1?
- Live Interview with IRON RADIO
- deadlift help
- Best place for inzer alterations.
- Wrist Wrap Question
- APT Deadlift Shin Saver
- 225 bench for reps revival! It's NFL combine time!
- breaking in shirt
- APF/AAPF Florida State Championships: Meet Results
- Tabatas...
- Februrary Training Clips - Video
- Full meet prep help!
- Peaking/Tapering for Meets
- Hey VincD???
- Deadlift slippers
- MY 605 Incline
- Anyone still prefering a denim shirt ?
- Lat Pulldown / Low Row Machine
- Any Olympic Lifters Here?
- back work for shirted bench
- Powerlifting Meet in 3 weeks
- Westside Bench Press Manual
- Double Ply Convict Knee Sleeves
- Meet Vids
- i have about 20 days till full meet
- Raw Power! (Copyed from MD forums)
- Favourite interval training methods?
- IPA Benchpress Championships
- Illinois guys
- Squat Variations
- Heavy ab work- how many times per week?
- Cleaning Canvas Suit
- Power squat routines
- will this burn muscle?
- Looking for advice on upping my vertical, want to be able to dunk
- need a good routine
- a little advice please!!
- Bench Press Video 485lb x 3
- interesting article
- Washing/Cleaning Gear
- Training Hips: The Missing Link by Travis Bell - Newsletter Mini Article
- Spud Inc. Bench Belt: USAPL/IPF Legal?
- are longer or more tabata intervals beneficial?
- Whats the most any one has cut for a meet?
- Byrd's 765 belt only squat at the Arnold
- Highschool linemen trying to improve
- Velcro Knee Wraps keep popping off
- Band deadlift platform
- Videos of Tiny Meeker bench pressing at the 2010 Arnold Fit Expo Animal Cage!
- SW Florida's Strongest Man IV - 3/13 in Fort Myers, FL
- Hemorroids, help please??
- Deadlift video
- Last Workout
- Jim Wendel 5-3-1
- Good Trainer in the Birmingham Area?
- Warming up your lower back for heavy pulling
- First Annual Essex Homes Strongman Competition
- Bands for deadlifting
- Problems with the squat
- AAPF Drug Testing Question
- NEW YORK STATE APF CHAMPIONSHIPS APRIL 24TH 2010- Get in your APPS!!!!!
- Powerlifting training routine/split
- Tom Mutaffis Strongman Training - Axle / Tire / Yoke
- Feedingcannibal, first post, first competition
- powerlifting training with no chalk.
- First Raw Full Power Meet Results...
- has anyone cut weight while travelling long distances?
- Glen Russo Benching 1100lbs Off of a 1board in Training in the gym!!
- Deadlift PR
- Upcoming USPF Push/Pull Meet, Granger Indiana
- Beginning strongman training: DIY and budget implements
- powerlifting in USA- gyms
- ThomasG's Training Video
- My video from the Super Training Meet - 2353lb total @ 308
- High Rep Squats and A Belt?
- Squatting and bicep tendonitis?
- programming & 5/3/1
- Rack Pull Cycle
- Win AtLarge Nutrition supplements, HumbleCock Gear and Fat Loss & Conditioning DVD!
- Sled pulling
- Gear Whore Classifications
- Smolov effect on deadlifting
- Looking for a MC/MX style program. Advice welcomed.
- Shirted Bench Vid
- Lever Belts - Need Opinions
- Foam Rolling
- My thrown together workout, please critique it!!!!!!!! don't hold back
- unilateral and bilateral eccentric exercises!
- Considering opening up my own gym -- I need your input, guys!
- Adam's Bench Only Results
- Powerlifting meet in NYC area - Want to do first meet
- Pain, flexibility, and mobility causing strong concern
- Louisiana State Meet
- Are knee wraps still considered raw?
- The Importance of Weight Plates
- Potential squat opener video
- First Shirt
- Colonoscopy yesterday - how long till I squat and deadlift?
- ways to increase your bench arch?
- raw bench westside options
- SnP Sled Sale - Spring 2010
- Cutting weight tomorrow - using mag citrate?
- if you're having a problem with your push presses...
- A couple vids from last night
- Deadlift Meets Too Close Together?
- how long til i get my strength back?
- Keeping your energy up during a session
- Westside and Strongman
- DL helper tool
- APF Alabama Open is 2 weeks away!
- Really wide sumo pullers
- knees going in
- Jim Wendlers 5/3/1 week one down
- Peaking using conjugate / Westside method
- APA NJ Open Meet Results
- High velocity barbells and foreheads don't mix, mmkay?
- Heavy bag training
- Strongman Training Camp - Central New Jersey
- shoulder blades while benching
- April 11 Nasa Powersports National Championship @ Spfld, Oh
- Singlet Size
- I suck at box squatting
- Lift-off or No lift-off?
- Deadlift Bar question
- readjusting routine, need opinions
- Working up to a 1RM, ME day?
- Ed coan coming out of retirement for bolton's deadlift competition!
- NEED to gain strength
- High school football
- Westside Logs for raw/single ply lifters
- Manta Ray v. Suspended Chain squatting
- Beginner with bench shirt. Help please
- Lower Back Pain
- Full Power Meet Today April 3, 2010
- cutting in the sauna
- Cutting weight 101
- Inversion Tables
- Alternatives to HIIT Sprints? - my shins are sore atm
- DMSO for joint pain
- Powerlifting Intermediate Template
- 735+200lbs of chain box squat
- Prowler questions
- Super Katana cutting right arm only
- Question about something that happened last saturday while benching at the meet
- Truck pull advice (form, etc)...
- Powerlifting sans AAS
- constantly learning...
- Modded katana
- UPA Bash 4 Cash