- another Deadlift thread :P
- Original Nitrean chocolate is back for a VERY limited the!
- Ross Bowsher Single PLY SPF ILL State meet Log FEB 16
- What are your indicators?
- AJ Roberts to be on the Just Big radio show tonight
- Sumo Deadlifters! Help needed!
- 805 Rack Pull PR
- 545 x 2 SS Bench press
- Feedback needed for upper body day
- Huge AtLarge Nutrition Black Friday Sale!
- Got Protein from AtLarge Nutrition? How about a barbell to eat it with?
- Bench Press 680 + 130 lbs of chain (1 board)
- Thoughts on Zercher squats as main squat variation?
- week and a half out pulled hamstring - advice needed
- A mini-article about how I train around old injuries.
- Lower Back
- Greg Panora interview
- If your buying bumper plates you need to read this first!
- Gear help!
- First PL meet today
- hip pain and powerlifting gear
- Chris Duffin gets hurt but still finishes
- Conjugate training and variation carryover?
- Guidelines for loading on "heavy" and "light" days?
- raw westside set up ?
- If you foam roll regularly, buy a lacrosse ball
- Looking for a new shirt
- John Meadows on the Just Big show tonight
- USAPL North East Regional Championships Meet Results
- Weight feeling heavier on the eccentric?
- March 9th 2013 . Powerlifting meet on LI. 700$ in prize money
- Incline Bench???
- 733 Deadlift only @ 2012 WCO
- Henry Thomason Powerlifting Meet & Training Videos for Nov -Dec 2012
- Bench Training from a few weeks
- Question for advanced westsiders
- Shoulder Pain When Squatting
- large bands
- Time off?
- Conjugate method for non-competetive lifter & Good Morning question
- 315 x 3 SOHP PR!
- Relentless 2013
- PR day today, meet write up
- Last week bench training
- taper for bench meet
- Squat combo
- Matt Kroczaleski on the Just Big show tonight
- Rehab from SLAP repair
- I won the Labrada Bench Press meet @165lbs. Benched over 400!
- Metal gear..Name this suit
- AtLarge Nutrition End of the World Sale!
- Csepregi Zoltan BP 370 kg (815 lb), World Record WUAP
- Video of this weeks training sessions
- Bumper plates on concrete
- 2013 GOALS? WHATS IS IT?
- Henry Thomason Powerlifting Training Video Clips for Dec 2012
- Strange issue I'm having after a long time doing SS
- Shoulder rehab for bench press
- Two man 1,200# deadlift for charity
- Video Training Journal
- Lying Tricep Extension, causing Elbow pain
- What deadlift variations should I have in a rotation?
- double bw bench achievable?
- Shrug Life Tshirts
- How many weeks out...
- serious question - would a sauna benefit a powerlifter
- Vegas Power Hour
- Interview
- Should I venture out of my set/rep range?
- Single ply RageX ?
- Question for heavy raw benchers
- Brandon Lilly on Just Big tonight
- Overkill 2ply Poly Suit F/S
- Hey Vinnie D, FTNS question
- Mobility Programs
- Selling my Nike Romaleo 2s (size 13)
- Oleksii Omelchenko | 859 lbs Deadlift @ 218 lbs RAW
- An Introduction to Wannabebig's Newest Moderator Matthew Bryduck
- Jesse Burdick on Just Big Tonight
- AtLarge Nutrition Keep it Going Sale!
- Bench for Belle charity comp
- anyone have a worn out 42 or 44 f6
- Need help on heavy bench day.
- How would you guys train for a max reps deadlift meet/event..
- Any point to Rotator-specific warmups before lifting?
- squat routine template?
- Brand New ACE Pro Squatter FS
- back/hip pain
- A training principle EVERYONE should know and adhere to
- Good article on NJ high school powerlifting team
- 180kg deadlift 4 reps PR(396lbs)
- Anyone here have success stretching legs on squat suit?
- All time sumo PR
- First meet in 1 month, having some issues with prep
- PR'S
- 4 weeks out from Raw Unity 6
- First bench shirt help
- Strength, Running. at what I have been up to.
- What Drives Your Training?
- Multi-ply powerlifting meets in Alberta or Northern Washington? (sometime in spring)
- Very cool new AtLarge referral program! Earn store credit for every sale!
- GPC or WPC...??? which is the bigger/better/more legit fed?
- Cleaning bars?
- Ashot Danielyan | 1,050+ lbs Weightlifting Total
- Steve Goggins on the Just Big Show tonight
- 3 weeks out from RUM6 and I get injured...WTF!!!!
- Do you use speed (dynamic effort method) in your training?
- Deadlifting without shoes
- Squat training for RUM6 *VIDEO*
- Are my upper body/press sessions too long?
- Loose Briefs for Raw Lifter / Strongman / Athlete
- GPP - necessary or irrelevant to PL Training?
- Meet prep. and ETS review.
- Anywhere to trade gear?
- Eric Lilliebridge squatting crazy weight in training!
- Pre training meals
- Shirt Training - How do you approach it?
- OHP for Raw Bench - Thumbs up or Down?
- Dirty South Harlem Shake...
- Great advice from a great lifter.. Pay attention woman
- Sore shoulder.....nice.....
- Getting back into a routine..
- lower body assistance
- Gear for sale, shirt, briefs, and squat suit.
- Supination after Biceps Repair
- WTT/FS: Titan Super Katana (46, A/S, black) single ply
- Bands or Chains. Pick your poison.
- RUM6 meet report
- Relntless 2013 28 days out................
- Raw Unity 6 - the good, the bad, and the ugly
- The Cube
- Interesting read.
- Big Weekend for Powerlifting
- wraps for squatting
- Has anyone seen this freak before?
- Paralympic 301 kg Raw Bench
- Eric Lilliebridge 900 squat/ Spoto 700 bench
- Ironman Classic videos - 850lb bench and 900lb attempt
- The Matt Rhodes vs. Westside Thread
- Maddog slingshot
- Issues at the VERY top of the deadlift
- Just passed out while benching...
- 600 lb SS Bench press!
- My first meet video
- Novice looking for a nudge in the right direction
- Deficit Deadlifting
- New AtLarge Nutrition Pre-Workout!
- Rehab/Prehab Workouts
- Meet ?s
- High Bar Box Squat
- Dave Hoff will be on Just Big tonight
- Arching back in bench press
- Possible meniscus tear
- Looking for a belt
- Bench Shirts
- Battle Champion of Champions
- Squatting and deadlifting in the same day...
- Deadlift Training - Frequency and Reps
- Thinking of a change
- training shirted every week
- Meet Results + Video; Michigan APF Championships
- Help me get stronger!
- a litle bit confused
- Question in regards to the Westside/Conjugate Periodization
- Bench for Belle
- Bench 500 Advice
- Powerlifting routine
- Buying chains..
- 355x5 strict overhead press
- 635x3 3brd
- Bench 575x5
- 545x5 pause floor press
- Eric Lilliebridge squats 835x3 w/belt and wraps!!!!
- Tricep exercises...
- Efferding totals 2,302 lbs @ 275 lbs raw!
- Relentless 2013 meet write up
- 5/3/1
- form check ( standing military)
- Inzer Champion Suit
- 585x5 Bench set 2
- Form check (got it this time I hope)
- Bench Training - Rack Lockouts - Good or Bad?
- Pec sprain / tear injury
- Question about 5/3/1
- 9" deficit deads anyone?
- Another form check (sorry for all the posts)
- Question for all the former fat guys at heart.
- Last second form check all 3 lifts single ply
- An argument against speed work
- Inner groin pain
- Power lifting and Hypertrophy
- Starting 10 week cycle - old max or new max?
- Bicep Tear Video
- 600x5 Raw Bench
- Olympic Lifting Correlating to Speed in Sports
- Crossfit Strength Bias
- Bigger weight classes
- Missed a day of 5/3/1
- Grip strength excercises?
- 2013 ADAU/100%RAW Great Lakes Championship
- 515 x 3 Safety Bar Squats!! DEEE
- Sore quads
- What was the first program you used when you started PL?
- Paraplegic bencher 705 raw
- worlds strongest folding chair??
- Question about barbells
- sumo in conventional suit
- Anybody subscribed to PL watch lifter rankings?
- Targeting Speed work to address weaknesses??
- Tiny Meeker Breaks the All-Time SHW WR Bench Press Record
- Importance of Training Partners
- Jim Wendler on Just Big radio show tonight
- Warmups for Bench Training
- Steroids and Powerlifting....
- Video Training Journal Back In Action
- DE Bench w/ Slingshot - Thoughts?
- Ppst meet training philosphy?
- Strength Testers - How do you know if you're getting stronger?
- PR
- Bench is stuck
- 04.22.13 SQ/DL *VIDEO* with a huge deadlift PR!!!!
- Advanced raw benchers. How LITTLE assistance can you get away with?
- Advice on Incorporating bands/chains
- Who here naps
- BBB Deadlifts?
- Trouble setting up on lower competition benches with very long femurs.
- A rebuttal video relating to bands for strength training
- Squat Pr (video)
- Sled Dragging - Who uses it?
- Training....Biceps??
- Who trains like a bodybuilder
- My stream of consciousness ramble about developing the entire strength spectrum
- Serum Creatinine and Powerlifters
- pros/cons rev band vs. conventional band set up
- Mobility work is the buzzword of the day. Do you really need it?
- What belt should I take?
- First time board pressing
- Shrugs
- New gym experience
- korean powerlifter...463 raw benchpress 3reps easy !!
- First powerlifting competition completed!
- Board Pressing - Only for equipped benching?
- Strongest Man in the UK - I can bench 280KG
- 540 bench, paused for a double
- Tendon stiffness, is it really bad?