PDA

View Full Version : Powerlifting and Strength Training



Pages : 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 [41] 42

  1. another Deadlift thread :P
  2. Original Nitrean chocolate is back for a VERY limited the!
  3. Ross Bowsher Single PLY SPF ILL State meet Log FEB 16
  4. What are your indicators?
  5. AJ Roberts to be on the Just Big radio show tonight
  6. Sumo Deadlifters! Help needed!
  7. 805 Rack Pull PR
  8. 545 x 2 SS Bench press
  9. Feedback needed for upper body day
  10. Huge AtLarge Nutrition Black Friday Sale!
  11. Got Protein from AtLarge Nutrition? How about a barbell to eat it with?
  12. Bench Press 680 + 130 lbs of chain (1 board)
  13. Thoughts on Zercher squats as main squat variation?
  14. week and a half out pulled hamstring - advice needed
  15. A mini-article about how I train around old injuries.
  16. Lower Back
  17. Greg Panora interview
  18. If your buying bumper plates you need to read this first!
  19. Gear help!
  20. First PL meet today
  21. hip pain and powerlifting gear
  22. Chris Duffin gets hurt but still finishes
  23. Conjugate training and variation carryover?
  24. Guidelines for loading on "heavy" and "light" days?
  25. raw westside set up ?
  26. If you foam roll regularly, buy a lacrosse ball
  27. Looking for a new shirt
  28. John Meadows on the Just Big show tonight
  29. USAPL North East Regional Championships Meet Results
  30. Weight feeling heavier on the eccentric?
  31. March 9th 2013 . Powerlifting meet on LI. 700$ in prize money
  32. Incline Bench???
  33. 733 Deadlift only @ 2012 WCO
  34. Henry Thomason Powerlifting Meet & Training Videos for Nov -Dec 2012
  35. Bench Training from a few weeks
  36. Question for advanced westsiders
  37. Shoulder Pain When Squatting
  38. large bands
  39. Time off?
  40. Conjugate method for non-competetive lifter & Good Morning question
  41. 315 x 3 SOHP PR!
  42. Relentless 2013
  43. PR day today, meet write up
  44. Last week bench training
  45. taper for bench meet
  46. Squat combo
  47. Matt Kroczaleski on the Just Big show tonight
  48. Rehab from SLAP repair
  49. I won the Labrada Bench Press meet @165lbs. Benched over 400!
  50. Metal gear..Name this suit
  51. AtLarge Nutrition End of the World Sale!
  52. Csepregi Zoltan BP 370 kg (815 lb), World Record WUAP
  53. Video of this weeks training sessions
  54. Bumper plates on concrete
  55. 2013 GOALS? WHATS IS IT?
  56. Henry Thomason Powerlifting Training Video Clips for Dec 2012
  57. Strange issue I'm having after a long time doing SS
  58. Shoulder rehab for bench press
  59. Two man 1,200# deadlift for charity
  60. Video Training Journal
  61. Lying Tricep Extension, causing Elbow pain
  62. What deadlift variations should I have in a rotation?
  63. double bw bench achievable?
  64. Shrug Life Tshirts
  65. How many weeks out...
  66. serious question - would a sauna benefit a powerlifter
  67. Vegas Power Hour
  68. Interview
  69. Should I venture out of my set/rep range?
  70. Single ply RageX ?
  71. Question for heavy raw benchers
  72. Brandon Lilly on Just Big tonight
  73. Overkill 2ply Poly Suit F/S
  74. Hey Vinnie D, FTNS question
  75. Mobility Programs
  76. Selling my Nike Romaleo 2s (size 13)
  77. Oleksii Omelchenko | 859 lbs Deadlift @ 218 lbs RAW
  78. An Introduction to Wannabebig's Newest Moderator Matthew Bryduck
  79. Jesse Burdick on Just Big Tonight
  80. AtLarge Nutrition Keep it Going Sale!
  81. Bench for Belle charity comp
  82. anyone have a worn out 42 or 44 f6
  83. Need help on heavy bench day.
  84. How would you guys train for a max reps deadlift meet/event..
  85. Any point to Rotator-specific warmups before lifting?
  86. squat routine template?
  87. Brand New ACE Pro Squatter FS
  88. back/hip pain
  89. A training principle EVERYONE should know and adhere to
  90. Good article on NJ high school powerlifting team
  91. 180kg deadlift 4 reps PR(396lbs)
  92. Anyone here have success stretching legs on squat suit?
  93. All time sumo PR
  94. First meet in 1 month, having some issues with prep
  95. PR'S
  96. 4 weeks out from Raw Unity 6
  97. First bench shirt help
  98. Strength, Running. at what I have been up to.
  99. What Drives Your Training?
  100. Multi-ply powerlifting meets in Alberta or Northern Washington? (sometime in spring)
  101. Very cool new AtLarge referral program! Earn store credit for every sale!
  102. GPC or WPC...??? which is the bigger/better/more legit fed?
  103. Cleaning bars?
  104. Ashot Danielyan | 1,050+ lbs Weightlifting Total
  105. Steve Goggins on the Just Big Show tonight
  106. 3 weeks out from RUM6 and I get injured...WTF!!!!
  107. Do you use speed (dynamic effort method) in your training?
  108. Deadlifting without shoes
  109. Squat training for RUM6 *VIDEO*
  110. Are my upper body/press sessions too long?
  111. Loose Briefs for Raw Lifter / Strongman / Athlete
  112. GPP - necessary or irrelevant to PL Training?
  113. Meet prep. and ETS review.
  114. Anywhere to trade gear?
  115. Eric Lilliebridge squatting crazy weight in training!
  116. Pre training meals
  117. Shirt Training - How do you approach it?
  118. OHP for Raw Bench - Thumbs up or Down?
  119. Dirty South Harlem Shake...
  120. Great advice from a great lifter.. Pay attention woman
  121. Sore shoulder.....nice.....
  122. Getting back into a routine..
  123. lower body assistance
  124. Gear for sale, shirt, briefs, and squat suit.
  125. Supination after Biceps Repair
  126. WTT/FS: Titan Super Katana (46, A/S, black) single ply
  127. Bands or Chains. Pick your poison.
  128. RUM6 meet report
  129. Relntless 2013 28 days out................
  130. Raw Unity 6 - the good, the bad, and the ugly
  131. The Cube
  132. Interesting read.
  133. Big Weekend for Powerlifting
  134. wraps for squatting
  135. Has anyone seen this freak before?
  136. Paralympic 301 kg Raw Bench
  137. Eric Lilliebridge 900 squat/ Spoto 700 bench
  138. Ironman Classic videos - 850lb bench and 900lb attempt
  139. The Matt Rhodes vs. Westside Thread
  140. Maddog slingshot
  141. Issues at the VERY top of the deadlift
  142. Just passed out while benching...
  143. 600 lb SS Bench press!
  144. My first meet video
  145. Novice looking for a nudge in the right direction
  146. Deficit Deadlifting
  147. New AtLarge Nutrition Pre-Workout!
  148. Rehab/Prehab Workouts
  149. Meet ?s
  150. High Bar Box Squat
  151. Dave Hoff will be on Just Big tonight
  152. Arching back in bench press
  153. Possible meniscus tear
  154. Looking for a belt
  155. Bench Shirts
  156. Battle Champion of Champions
  157. Squatting and deadlifting in the same day...
  158. Deadlift Training - Frequency and Reps
  159. Thinking of a change
  160. training shirted every week
  161. Meet Results + Video; Michigan APF Championships
  162. Help me get stronger!
  163. a litle bit confused
  164. Question in regards to the Westside/Conjugate Periodization
  165. Bench for Belle
  166. Bench 500 Advice
  167. Powerlifting routine
  168. Buying chains..
  169. 355x5 strict overhead press
  170. 635x3 3brd
  171. Bench 575x5
  172. 545x5 pause floor press
  173. Eric Lilliebridge squats 835x3 w/belt and wraps!!!!
  174. Tricep exercises...
  175. Efferding totals 2,302 lbs @ 275 lbs raw!
  176. Relentless 2013 meet write up
  177. 5/3/1
  178. form check ( standing military)
  179. Inzer Champion Suit
  180. 585x5 Bench set 2
  181. Form check (got it this time I hope)
  182. Bench Training - Rack Lockouts - Good or Bad?
  183. Pec sprain / tear injury
  184. Question about 5/3/1
  185. 9" deficit deads anyone?
  186. Another form check (sorry for all the posts)
  187. Question for all the former fat guys at heart.
  188. Last second form check all 3 lifts single ply
  189. An argument against speed work
  190. Inner groin pain
  191. Power lifting and Hypertrophy
  192. Starting 10 week cycle - old max or new max?
  193. Bicep Tear Video
  194. 600x5 Raw Bench
  195. Olympic Lifting Correlating to Speed in Sports
  196. Crossfit Strength Bias
  197. Bigger weight classes
  198. Missed a day of 5/3/1
  199. Grip strength excercises?
  200. 2013 ADAU/100%RAW Great Lakes Championship
  201. 515 x 3 Safety Bar Squats!! DEEE
  202. Sore quads
  203. What was the first program you used when you started PL?
  204. Paraplegic bencher 705 raw
  205. worlds strongest folding chair??
  206. Question about barbells
  207. sumo in conventional suit
  208. Anybody subscribed to PL watch lifter rankings?
  209. Targeting Speed work to address weaknesses??
  210. Tiny Meeker Breaks the All-Time SHW WR Bench Press Record
  211. Importance of Training Partners
  212. Jim Wendler on Just Big radio show tonight
  213. Warmups for Bench Training
  214. Steroids and Powerlifting....
  215. Video Training Journal Back In Action
  216. DE Bench w/ Slingshot - Thoughts?
  217. Ppst meet training philosphy?
  218. Strength Testers - How do you know if you're getting stronger?
  219. PR
  220. Bench is stuck
  221. 04.22.13 SQ/DL *VIDEO* with a huge deadlift PR!!!!
  222. Advanced raw benchers. How LITTLE assistance can you get away with?
  223. Advice on Incorporating bands/chains
  224. Who here naps
  225. BBB Deadlifts?
  226. Trouble setting up on lower competition benches with very long femurs.
  227. A rebuttal video relating to bands for strength training
  228. Squat Pr (video)
  229. Sled Dragging - Who uses it?
  230. Training....Biceps??
  231. Who trains like a bodybuilder
  232. My stream of consciousness ramble about developing the entire strength spectrum
  233. Serum Creatinine and Powerlifters
  234. pros/cons rev band vs. conventional band set up
  235. Mobility work is the buzzword of the day. Do you really need it?
  236. What belt should I take?
  237. First time board pressing
  238. Shrugs
  239. New gym experience
  240. korean powerlifter...463 raw benchpress 3reps easy !!
  241. First powerlifting competition completed!
  242. Board Pressing - Only for equipped benching?
  243. 540 bench, paused for a double
  244. Tendon stiffness, is it really bad?
  245. Eric Spoto's 722 WR bench!
  246. Do zercher squats put stress on shoulders at all?
  247. Ab work, how often?
  248. Henry Thomason 2600 @ SHW - APF Master Powerlifting Nationals 5/18/13
  249. Inordinate amount of tools in pl
  250. My New Garage Gym