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View Full Version : Powerlifting and Strength Training



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  1. biceps/forearm pain while squatting
  2. Memorial Day PR
  3. The strength meet everyone has wanted to see
  4. What defines "integrity" in powerlifting?
  5. AtLarge Nutrition Rewards Program - All new! Check it out!
  6. Some recent training vids
  7. Is Westside the "Best-Side"?
  8. 660 Sumo Dead @ 200 lbs
  9. Best Raw benchers
  10. Friday's Bench Video
  11. anybody train with reactive training system ?
  12. Westside-type training for "beginners"
  13. Squat training question for those who compete RAW...
  14. Training Methodologies and Effectiveness
  15. 425 x 4 Bench @ 200 lbs
  16. Dan Green on the Just Big Show tonight
  17. changes to my DE work
  18. Competing Equipped AND Raw
  19. Strength loss on P90x
  20. 570 Raw Bench Vid
  21. Critique my Routine
  22. Multiply Squatters - How often do you use straight weight?
  23. Jeremy Hoornstra on Just Big tonight
  24. Vegas Power Hour
  25. Meet prep
  26. DeadLift PR!! (Video)
  27. Powerlifting Gear
  28. New SLRDL PR :)
  29. Powerlifting on AMERICA'S GOT TALENT
  30. How far do you travel to train?
  31. My rebuttal to recent direct and indirect attacks on Westside training
  32. What do you guys do for a living/work?
  33. Sumo dead grip width
  34. 573 raw bench at 220
  35. My Meet Prep for Aug 17th
  36. How do you define success in powerlifting?
  37. Single ply
  38. Help me raise money for children with terminal illnesses!
  39. What federation and why?
  40. How can I spare my muscle during a 2 week break?
  41. Anyone having issues viewing the forum??
  42. Back in training
  43. A squat vid, for real
  44. For raw benchers, use reverse band for bench training or normal band press?
  45. What do you guys think of this equipment for a beginner home setup?
  46. Pre Bicep tear bench PR and Post tear deadlifts
  47. Finally, 600 raw at 275
  48. Your favorite accomplishment in powerlifitng
  49. This Sunday - 07/21 - Live Facebook chat with Julia Ladewski
  50. VIDEO-Deadlift training | 12 weeks out
  51. Thoughts on doing only top end work for ME
  52. Travel To Meets or Stay Local
  53. Looking for a pair of wrist wraps
  54. Big thanks to Chris and Atlarge Nutrition
  55. 585 x 3 and 495 x 10 RAW squat!! Belt only
  56. 425 and minis - Football Bar Bench
  57. Your training split
  58. Sleep position and shoulder health
  59. Deadlift starting position question.
  60. How many train off a competition bench?
  61. Hiatal Hernia
  62. CAPO anyone?
  63. Chiropractor, thumbs up or down?
  64. Where to buy monolift?
  65. A Couple of Questions on Speed Work w/Video
  66. Bench with Chains - video
  67. Congrats to Dave Hoff on going 3005 today!!
  68. Using Overload Negatives for Bench Training
  69. The Road to 900
  70. Knee Sleeves
  71. Gear package for a 275
  72. 7 weeks out deadlift training *VIDEO*
  73. training and age
  74. weight cutting water trick
  75. Deadlift Training - Blocks or Pins
  76. conjugate training for lower body lifts - RAW
  77. Deadlift bars
  78. Squat form for a good deadlifter?
  79. bench shirts single-ply or any polyester
  80. ME Rotations
  81. 500 plus raw Bench finally after 4 years lost bicep injury
  82. I got a treatment for my shoulder. How do I rehab?
  83. Powerlifting Resources for a newb
  84. Questions about bench shirt size
  85. nagging it band
  86. SQ training video-3 weeks out
  87. Favorite knee wraps?
  88. Bench Problem Diagnosis
  89. Dynamic Bench Question
  90. Speed Bench Variation
  91. Is it possible to lose hypertrophy and maintain strength?
  92. How could I implement Atlas stones into Sheiko?
  93. Medial Mensicii Rehabilitation
  94. bench 495 for paused reps
  95. Olympia Pro Powerlifting meet write-up
  96. Forum????
  97. When you hit a plateau
  98. APF Southern States meet results with video 10.05.13
  99. Competitiveness among training partners
  100. Tennis Elbow
  101. Squatting Wide. Briefs? Suits?
  102. Most Effective Rehab Methods
  103. APA South Florida Championshp
  104. Sore/bruised thigh from knee wraps?
  105. The Road to Raw Unity 7: February 8-9, 2014
  106. Nitrean+ BLACK Series is now live!
  107. The Slingshot Craze
  108. Relentless Detroit 2013 Write-up
  109. Favorite Back Training Movement
  110. Rehband Knee and Elbow Sleeves
  111. Stress Management and Its Effect on Progress
  112. Contrast Training
  113. Programs
  114. fractured scaphoid and training
  115. Bench Press form check video
  116. Meet video w/900 lb bench "attempts."
  117. 600# Safety Squat @245!!
  118. Force Production and Speed Training
  119. Cutting straps on a leviathan
  120. Deadlift Training
  121. RIP Mike Jenkins
  122. Drop squat for a second deadlift day?
  123. Squat and deadlift form check
  124. Conditioning
  125. High Bar Assistance Exercises
  126. Cannot get "Check-Out" function to work to place order.
  127. Question for those who have two upper days
  128. Making my comeback after cancer tomarrow at APF Al.
  129. Andrey Malanichev-Highest all time total
  130. Dynamic Effort Only
  131. USAPL American Open Meet Results
  132. strength and conditioning coaching cert?
  133. 585 at 220 this past weekend
  134. Stronglifts and diet help?
  135. Accommodating resistance
  136. Elbow pain after Olympic Snatches
  137. Moving into some Olympic lifting
  138. Goals for 2014
  139. Dips?
  140. Merry Christmas
  141. speed work or rep work
  142. Elbow pain
  143. Bench program for me and others who are interested
  144. Bone Spur in shoulder
  145. Tour of my Private Strength and conditioning facility.
  146. First Bench Session of 2014 Video
  147. How many meets a year?
  148. Newest article! The Five Biggest Contradictions in Fitness
  149. electric stim
  150. Commercial Gym Training
  151. RESULTS, BCAA+, and ETS back live for pre-order!
  152. Friday Training Video 550 raw, 860 equipped, and 455 inclines.
  153. Increasing volume
  154. Signs you need some time off
  155. *VIDEO* My last heavy squat and deadlift session before Raw Unity 7
  156. Great new article by Julia Ladewski!
  157. Tricep extensions, Travis and other tricep freaks
  158. I lost a lot of respect for PL Watch after the C Pap post
  159. How many of you use lifting straps
  160. Brandon Lilly injured at LA Fit Expo
  161. Next step for shoulder issue?
  162. How do you train?
  163. [SUPPLEMENT SAVING] ETS Promo - the #1 recovery supplement in the world! Save!
  164. Bench Training Vid
  165. standing cable crunch
  166. Football team made of powerlifters
  167. Squat Tightness
  168. Deadlift Form Check
  169. IPA NEW YORK GRAND PRIX/ WESTSIDE PRO INVITATIONAL QUALIFIER!! MAY 18TH
  170. tight hips and lower back pain
  171. Pause Squats vs. Box Squat
  172. 900 lb bench in training vid
  173. Malanichev 1,014 lbs Raw w/wraps @RUM7!!!
  174. Raw Unity Meet 7 results w/video
  175. Off topic question
  176. Andrey Malanichev answers training questions
  177. Troy AOB-1500b and York 32120
  178. Help with My Training Split?
  179. Who's a astrength guru and who's not
  180. Favorite Bench Accessory
  181. What are your thoughts on Korte 3 x 3?
  182. gear virgin needs advice
  183. smith machine angle
  184. What wraps are you heavy raw benchers using?
  185. Best Single Ply Deadlift Suit
  186. XPC Finals Meet Results
  187. About Warmups
  188. Strongman/Hypertrophy Routine
  189. Finally Got My "Big" Pull
  190. Raw united fed questions
  191. Haven't posted in a long time..
  192. 525 Front Squat
  193. Favorite Upper Back Movements
  194. [SUPPLEMENT SAVING] ATLARGE NUTRITION MARCH MADNESS SALE!
  195. AtLarge Nutrition Funding Campaign - be a part of the revolution!
  196. Knee wrap rope trick?
  197. Experiences with rest pause training
  198. 24 hour ETS and BCAA+ recovery supplement special - LOWEST PRICE EVER!
  199. Pain in your forearm? This may help
  200. Alpha Project
  201. Inzer Rage X and Metal pro Viking
  202. AtLarge Nutrition Lean Mass Stack and Challenge! Save BIG, guaranteed!
  203. Training Blunders???
  204. Help with sumo technique
  205. Question about axle deadlift
  206. Prove them wrong
  207. Meet results
  208. Review on Brian Carroll's eBook 10/20/Life