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View Full Version : Powerlifting and Strength Training



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  1. Mendelson's tips in interview
  2. Breakfast before or after cardio?
  3. Apf/aapf Summer Bench Press Slam
  4. Would this be a PL Routine?
  5. PL Trivia Question
  6. Ideas???
  7. cardio - burning fat
  8. APA meet in central IL
  9. Is there such a thing??
  10. Where should I work in Sprints?
  11. Please HELP!!
  12. Please HELP!!
  13. max out
  14. 600 pound bench
  15. Need a lil help
  16. Westside Convert
  17. Should I add weight to my rotator cuff exercise?
  18. equipment free organization?
  19. Benching
  20. Bench Press Meet
  21. Tips on breakthing through this wall
  22. Getting Started in Competition
  23. John Davis
  24. A day in the life by Dave Tate - June 5th 2005
  25. Cardio
  26. Powerbuilding?
  27. Power cleans???
  28. bench programs
  29. Westside Stlye lifting
  30. Resistance Bands
  31. cardio after lifting
  32. Overtraining!!?!?!
  33. Checking to see if videos will work right
  34. A website to give you a different daily workout program?
  35. Quick question about this
  36. A Few Cardio Questions
  37. Competition Coming Up
  38. Finding competition results
  39. Cardio! Before or After Weight Lifting?
  40. cardio
  41. Bench Pressing in Japan
  42. Westside style routine while dieting? Also routine help??
  43. Apf/aapf Summer Bench Press Slam!!
  44. Cardio and bulking
  45. Wabdl
  46. Please pardon my TOTAL ignorance...
  47. May start powerlifting in the near future.
  48. AtLarge Nutrition sponsor powerlifter Brian Oldham!
  49. Question about cardio and bulking
  50. Kneeling Squats??
  51. What's the Right Amount of Cardio during a Bulk?
  52. need some clarification
  53. Boards???
  54. probably unrealistic
  55. Bench Shirts
  56. I am limited...
  57. Random: Cardio Machines Powering Gym
  58. Thinking Seriously About Westside
  59. Rest Period During HIIT
  60. Cardio while cutting..
  61. Cardio when trying to bulk?
  62. Apf/aapf Summer Bench Press Slam July 30th!!
  63. Cleans and Snatches
  64. westside training for bodybuilder
  65. Anyway to hold on to strength?
  66. I got 155 powerclean today!!
  67. What are some good auxillaries to do
  68. Please Critique Routine!!!!
  69. Powerful nutritional tactics for meet day by Anthony Ricciuto - JUly 14th 2005
  70. Knee Wraps
  71. cat bench routine?
  72. Tell me what you think
  73. triathlete lifting program
  74. No Reverse Hyper machine?
  75. Help please?
  76. Floor Press
  77. Power Shrugs
  78. Deadlifting...Convntional or Sumo...?
  79. Squat PR
  80. I need help for a max date.
  81. Locking out
  82. Sprinting and HIIT: Development of Fast Twitch Muscle Fibers?
  83. 'sumo' squat?
  84. Another perspective of cardio...
  85. Scot Mendelson's APF Full Power Meet AUg 7th
  86. can someone help? please critique
  87. Bench Shirts???
  88. General questions about HIIT and cardio
  89. Is this too much cardio?
  90. Good Mornings
  91. Bench form
  92. Treadmill the best cardio workout?
  93. another newbie
  94. breaking a bench plateau?
  95. Rediscovering Supplemental Exercises
  96. What exactly is Dead-Stop?
  97. My stuff and goals...
  98. Westside Training ?
  99. more cardio...
  100. Negatives
  101. Good Mornings?
  102. Knee Protection- Inzer brace vs wraps
  103. 4 Day Training (+ 2 cardio) a week
  104. Bench Shirts
  105. HIIT without cutting my diet
  106. Mendy Hits 914.5 at 308!!!!
  107. Strength Training General
  108. cutting - cardio or weights
  109. Competitive powerlifters...
  110. Hiit
  111. Ideal Gains
  112. back from New Mexico
  113. Shirt blows with 900
  114. powerlifting in nyc?
  115. westside max effort
  116. Article: Squatting Raw
  117. Why is my squat so close to my deadlift?
  118. tank abbott benched 600
  119. Q on HIIT
  120. Strength Training for Martial Arts
  121. Olympic Lifting
  122. Ab Training
  123. Bulking phase and cardio
  124. Training around a hurt hamstring
  125. New to powerlifting
  126. Deterimining Max
  127. my bench is horrible
  128. I want to start doing GPP, but I don't have any equipment.
  129. Cutting / Cardio
  130. maximizing leg drive on benchpress
  131. Intensity cycling
  132. Is it possible?
  133. Powerclean vs Hangclean technique
  134. Best of Powerlifting Threads *Updated August 8 2009
  135. (sled) dragging / pulling
  136. is doing alot of cardio bad for building muscle?
  137. Knees, HIIT, and alternatives to sprinting questions
  138. Tell me about CrossFit please.
  139. How to get back into lifting quickest
  140. Do all you guys do your cardio on tredmills?
  141. cardio for weight loss
  142. ATF Squats
  143. training / diet increasing test / gh???
  144. Deadlift Form
  145. When to do cardio
  146. First squat suit. Help!
  147. HIIT on a bulk?
  148. First draft of my modified CrossFit... opinions
  149. some powerlifting motivation for y'all.
  150. Smaller but stronger?
  151. cardio
  152. Having a Blackberry Doesn’t Mean You're Mobile By Dave Tate - Sept 18th 2005
  153. Jump rope for cardio?
  154. Squat is Stalling
  155. Westside Routine Question
  156. My lifts...
  157. q about knee wraps
  158. 720x5 raw squat
  159. Cardio or lifting first?
  160. 275 & 300lb deadlift vid
  161. Is there a difference between a High Pull and a Power Row?
  162. The Mendy Classic
  163. The Mendy Classic Women's Bench Division For $$$$
  164. Finding PL Events
  165. combining cardio and weights?
  166. Benc Problems
  167. Top-end work for raw benchers?
  168. The Meny Classic Pro Invite List
  169. Getting In Shape For wrestling...
  170. dumb question: is hand chalk same as writing chalk?
  171. How long to do cardio? Do weights too?
  172. To much cardio for muscle gain?
  173. Vid of some power & bulk guy pp'ing 400 like its nothing
  174. Doing HIIT, suggestions
  175. olympic squat form
  176. Speed Box Squats
  177. My Weight Routine
  178. sabotaging chest recovery?
  179. Interesting note on form...
  180. Modified westside barbell routine?
  181. WBB1 Routine w/ Cardio
  182. Is Cardio with the WBB okay?
  183. Overhead squat, how deep ?
  184. Cardio scheme question..
  185. High Blood Pressure, weight training, and cardio
  186. Cardio with workout
  187. Deadlifting 101, er, 939
  188. Training for Triathlon
  189. Box squat height
  190. The union of nutrition, cardio, and lifting for MUSCLE GAIN
  191. Watch this crazy guy's explosiveness (Olympic lifting)
  192. OL resources
  193. Is there a way to combine both the Olympic and Power lifts into one routine?
  194. Just talked to mark rippetoe on the phone?
  195. "Press"
  196. Guides to olympic and classical weightlifting
  197. my powerlifting/olympic lifting routine, please advise
  198. Lots of stress on wrists?
  199. bench press weight?
  200. lots of questions (again)?
  201. Nutrition through the eyes of a Powerlifter
  202. Should I Keep Bulking or start Cutting
  203. Benefits of cardio
  204. Powerlifting/olympic lifting coaches
  205. 10 Reasons Why I Love & Hate Powerlifting
  206. Little help hear please
  207. will dead lift make you slower?
  208. HIIT question
  209. Some Myths About Westside Debunked By Dave Tate Himself
  210. Can anyone help with westside for skinny bastards routine?
  211. What is ATF?
  212. arching my back
  213. Flexibility in Strength Training
  214. Routine
  215. Quick Questions on Bench.
  216. Power clean VS Good morning ?
  217. the cable/bar guy
  218. bruised/sore collarbones
  219. Josh Henkin Homemade Strength Training Video
  220. Total by Bodyweight
  221. Olympic Lift Competitions
  222. Bringing the Pendulum Back to Center
  223. Holy $#!%, I just met Gene Rychlak!
  224. Will full squat injure knees?
  225. To Arch are not to Arch
  226. looking to buy some barbell clamps
  227. cardio concern...
  228. percent of max for 8x3 on bench
  229. Ouch.
  230. What's the difference between Romanian and Regular Deadlift?
  231. assistance work?
  232. Tholian is one strong beotch!
  233. deadlift record?
  234. Rounding shoulders but not back.....
  235. build
  236. A cheaper place to buy chains
  237. Affordable PLing shoes
  238. Get lean w/out cardio
  239. 1425lb lockout
  240. Cardio?
  241. Rock Climbing
  242. Westside Template Made Easy
  243. power snatch - getting the bar above
  244. Obscure lifts
  245. cardio
  246. The Bench King - An interview with Ryan Kennelly - Dec 19th 2005
  247. Bodybuilding to powerlifting
  248. New Powerlifter
  249. Hand size question?
  250. Recommended Reading - MILO