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View Full Version : Powerlifting and Strength Training



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  1. cardio
  2. football workout?
  3. Mendelson's tips in interview
  4. Breakfast before or after cardio?
  5. Apf/aapf Summer Bench Press Slam
  6. Would this be a PL Routine?
  7. PL Trivia Question
  8. Ideas???
  9. cardio - burning fat
  10. APA meet in central IL
  11. Is there such a thing??
  12. Where should I work in Sprints?
  13. Please HELP!!
  14. Please HELP!!
  15. max out
  16. 600 pound bench
  17. Need a lil help
  18. Westside Convert
  19. Should I add weight to my rotator cuff exercise?
  20. equipment free organization?
  21. Benching
  22. Bench Press Meet
  23. Tips on breakthing through this wall
  24. Getting Started in Competition
  25. John Davis
  26. A day in the life by Dave Tate - June 5th 2005
  27. Cardio
  28. Powerbuilding?
  29. Power cleans???
  30. bench programs
  31. Westside Stlye lifting
  32. Resistance Bands
  33. cardio after lifting
  34. Overtraining!!?!?!
  35. Checking to see if videos will work right
  36. A website to give you a different daily workout program?
  37. Quick question about this
  38. A Few Cardio Questions
  39. Competition Coming Up
  40. Finding competition results
  41. Cardio! Before or After Weight Lifting?
  42. cardio
  43. Bench Pressing in Japan
  44. Westside style routine while dieting? Also routine help??
  45. Apf/aapf Summer Bench Press Slam!!
  46. Cardio and bulking
  47. Wabdl
  48. Please pardon my TOTAL ignorance...
  49. May start powerlifting in the near future.
  50. AtLarge Nutrition sponsor powerlifter Brian Oldham!
  51. Question about cardio and bulking
  52. Kneeling Squats??
  53. What's the Right Amount of Cardio during a Bulk?
  54. need some clarification
  55. Boards???
  56. probably unrealistic
  57. Bench Shirts
  58. I am limited...
  59. Random: Cardio Machines Powering Gym
  60. Thinking Seriously About Westside
  61. Rest Period During HIIT
  62. Cardio while cutting..
  63. Cardio when trying to bulk?
  64. Apf/aapf Summer Bench Press Slam July 30th!!
  65. Cleans and Snatches
  66. westside training for bodybuilder
  67. Anyway to hold on to strength?
  68. I got 155 powerclean today!!
  69. What are some good auxillaries to do
  70. Please Critique Routine!!!!
  71. Powerful nutritional tactics for meet day by Anthony Ricciuto - JUly 14th 2005
  72. Knee Wraps
  73. cat bench routine?
  74. Tell me what you think
  75. triathlete lifting program
  76. No Reverse Hyper machine?
  77. Help please?
  78. Floor Press
  79. Power Shrugs
  80. Deadlifting...Convntional or Sumo...?
  81. Squat PR
  82. I need help for a max date.
  83. Locking out
  84. Sprinting and HIIT: Development of Fast Twitch Muscle Fibers?
  85. 'sumo' squat?
  86. Another perspective of cardio...
  87. Scot Mendelson's APF Full Power Meet AUg 7th
  88. can someone help? please critique
  89. Bench Shirts???
  90. General questions about HIIT and cardio
  91. Is this too much cardio?
  92. Good Mornings
  93. Bench form
  94. Treadmill the best cardio workout?
  95. another newbie
  96. breaking a bench plateau?
  97. Rediscovering Supplemental Exercises
  98. What exactly is Dead-Stop?
  99. My stuff and goals...
  100. Westside Training ?
  101. more cardio...
  102. Negatives
  103. Good Mornings?
  104. Knee Protection- Inzer brace vs wraps
  105. 4 Day Training (+ 2 cardio) a week
  106. Bench Shirts
  107. HIIT without cutting my diet
  108. Mendy Hits 914.5 at 308!!!!
  109. Strength Training General
  110. cutting - cardio or weights
  111. Competitive powerlifters...
  112. Hiit
  113. Ideal Gains
  114. back from New Mexico
  115. Shirt blows with 900
  116. powerlifting in nyc?
  117. westside max effort
  118. Article: Squatting Raw
  119. Why is my squat so close to my deadlift?
  120. tank abbott benched 600
  121. Q on HIIT
  122. Strength Training for Martial Arts
  123. Olympic Lifting
  124. Ab Training
  125. Bulking phase and cardio
  126. Training around a hurt hamstring
  127. New to powerlifting
  128. Deterimining Max
  129. my bench is horrible
  130. I want to start doing GPP, but I don't have any equipment.
  131. Cutting / Cardio
  132. maximizing leg drive on benchpress
  133. Intensity cycling
  134. Is it possible?
  135. Powerclean vs Hangclean technique
  136. Best of Powerlifting Threads *Updated August 8 2009
  137. (sled) dragging / pulling
  138. is doing alot of cardio bad for building muscle?
  139. Knees, HIIT, and alternatives to sprinting questions
  140. Tell me about CrossFit please.
  141. How to get back into lifting quickest
  142. Do all you guys do your cardio on tredmills?
  143. cardio for weight loss
  144. ATF Squats
  145. training / diet increasing test / gh???
  146. Deadlift Form
  147. When to do cardio
  148. First squat suit. Help!
  149. HIIT on a bulk?
  150. First draft of my modified CrossFit... opinions
  151. some powerlifting motivation for y'all.
  152. Smaller but stronger?
  153. cardio
  154. Having a Blackberry Doesn’t Mean You're Mobile By Dave Tate - Sept 18th 2005
  155. Jump rope for cardio?
  156. Squat is Stalling
  157. Westside Routine Question
  158. My lifts...
  159. q about knee wraps
  160. 720x5 raw squat
  161. Cardio or lifting first?
  162. 275 & 300lb deadlift vid
  163. Is there a difference between a High Pull and a Power Row?
  164. The Mendy Classic
  165. The Mendy Classic Women's Bench Division For $$$$
  166. Finding PL Events
  167. combining cardio and weights?
  168. Benc Problems
  169. Top-end work for raw benchers?
  170. The Meny Classic Pro Invite List
  171. Getting In Shape For wrestling...
  172. dumb question: is hand chalk same as writing chalk?
  173. How long to do cardio? Do weights too?
  174. To much cardio for muscle gain?
  175. Vid of some power & bulk guy pp'ing 400 like its nothing
  176. Doing HIIT, suggestions
  177. olympic squat form
  178. Speed Box Squats
  179. My Weight Routine
  180. sabotaging chest recovery?
  181. Interesting note on form...
  182. Modified westside barbell routine?
  183. WBB1 Routine w/ Cardio
  184. Is Cardio with the WBB okay?
  185. Overhead squat, how deep ?
  186. Cardio scheme question..
  187. High Blood Pressure, weight training, and cardio
  188. Cardio with workout
  189. Deadlifting 101, er, 939
  190. Training for Triathlon
  191. Box squat height
  192. The union of nutrition, cardio, and lifting for MUSCLE GAIN
  193. Watch this crazy guy's explosiveness (Olympic lifting)
  194. OL resources
  195. Is there a way to combine both the Olympic and Power lifts into one routine?
  196. Just talked to mark rippetoe on the phone?
  197. "Press"
  198. Guides to olympic and classical weightlifting
  199. my powerlifting/olympic lifting routine, please advise
  200. Lots of stress on wrists?
  201. bench press weight?
  202. lots of questions (again)?
  203. Nutrition through the eyes of a Powerlifter
  204. Should I Keep Bulking or start Cutting
  205. Benefits of cardio
  206. Powerlifting/olympic lifting coaches
  207. 10 Reasons Why I Love & Hate Powerlifting
  208. Little help hear please
  209. will dead lift make you slower?
  210. HIIT question
  211. Some Myths About Westside Debunked By Dave Tate Himself
  212. Can anyone help with westside for skinny bastards routine?
  213. What is ATF?
  214. arching my back
  215. Flexibility in Strength Training
  216. Routine
  217. Quick Questions on Bench.
  218. Power clean VS Good morning ?
  219. the cable/bar guy
  220. bruised/sore collarbones
  221. Josh Henkin Homemade Strength Training Video
  222. Total by Bodyweight
  223. Olympic Lift Competitions
  224. Bringing the Pendulum Back to Center
  225. Holy $#!%, I just met Gene Rychlak!
  226. Will full squat injure knees?
  227. To Arch are not to Arch
  228. looking to buy some barbell clamps
  229. cardio concern...
  230. percent of max for 8x3 on bench
  231. Ouch.
  232. What's the difference between Romanian and Regular Deadlift?
  233. assistance work?
  234. Tholian is one strong beotch!
  235. deadlift record?
  236. Rounding shoulders but not back.....
  237. build
  238. A cheaper place to buy chains
  239. Affordable PLing shoes
  240. Get lean w/out cardio
  241. 1425lb lockout
  242. Cardio?
  243. Rock Climbing
  244. Westside Template Made Easy
  245. power snatch - getting the bar above
  246. Obscure lifts
  247. cardio
  248. The Bench King - An interview with Ryan Kennelly - Dec 19th 2005
  249. Bodybuilding to powerlifting
  250. New Powerlifter