123 champ
07-23-2007, 05:54 PM
i'm just going to put the ingredients down as it looks on the sandwich (some items are repeated twice cause your supposed to put them twice)
whole gain/wheat slice of bread
avacado (mash and spread)
dijon mustard
deli sliced turkey (how ever much you want)
honey mustard
lettuce
sprouts
dijon mustard
whole gain/wheat slice of bread
if you can't have carbs than wrap all the ingredients in large pieces of lettuce and roll it like a wrap (buy a whole lettuce and break it from the base and cut off the white part)
whole gain/wheat slice of bread
avacado (mash and spread)
dijon mustard
deli sliced turkey (how ever much you want)
honey mustard
lettuce
sprouts
dijon mustard
whole gain/wheat slice of bread
if you can't have carbs than wrap all the ingredients in large pieces of lettuce and roll it like a wrap (buy a whole lettuce and break it from the base and cut off the white part)