Meditation

[Powdered_Power]

Im a strong believer in the fact that a healthy mind needs to come first for a healthy body to follow.

Does anyone out there actually meditate? And if so, what are the different benefits you experienced in your health, mental state, etc.

[ShockBoxer]

It has allowed me to divorce myself from my rage problems. I still get incredibly pissed at the drop of a hat, any hat, but it's visualized to a point outside my body where I can look at it, question it, and decide if I want to incorporate it or not.

I don't care if channeling emotions is possible or not because it works for me where nothing else did.