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View Full Version : putting on weight with good calories



jeff52069
07-24-2007, 12:30 PM
I eat alot & put on about 10lbs in amonth but lots of junk food snickers bagels ect.I want to know what foods are the good calories.Also Im afraid to lose weight because I will lose size so I eat everything.

ddegroff
07-24-2007, 12:36 PM
Search the Nutrition and Diet forums. Look for what a BB eats.

cphafner
07-24-2007, 12:42 PM
read the stickies. They are there for a reason. Thanks.

sCaRz*Of*PaiN
07-24-2007, 01:23 PM
Go to the Recipes section and look for high calorie shake recipes.