PDA

View Full Version : Ok does yesterday and today look better for my diet



chrisallen
07-24-2007, 07:22 PM
Ok, im 6'5 270lb and started working out about a month ago, and want to diet to get the weight down. I posted a few days ago my intake for the day and I thought I was doing good, but seemed to most that I wasnt getting enough calories, enough fat and too much carb.........Does this look better?


This is todays breakdown
Calories Eaten Today
grams cals %total
Total: 2222
Fat: 96 863 40%
Sat: 37 331 15%
Poly: 10 93 4%
Mono: 36 324 15%
Carbs: 56 179 8%
Fiber: 11 0 0%
Protein: 276 1103 51%
Alcohol: 0 0 0%

And yesterday
Calories Eaten Today
grams cals %total
Total: 1998
Fat: 101 913 48%
Sat: 28 249 13%
Poly: 14 123 6%
Mono: 38 340 18%
Carbs: 46 119 6%
Fiber: 16 0 0%
Protein: 222 890 46%
Alcohol: 0 0 0%

Mr. D
07-25-2007, 12:45 AM
Wow you are low carbing it. See if you can get fiber up to 25-35g and what is your source of poly fats?

Get 6-10g of fish oil a day.

How are your energy levels eating like this?How were hunger levels?

chrisallen
07-25-2007, 07:17 PM
I wasnt really hungry, and my energy level seemed fine, but I didnt do much because I was off from work and just stayed home with the baby. Today, I felt good and worked out tonight when I was done with work, and kept the numbers around the same except had a bit more carbs prior to working out.


What would be good to get the fiber count up?

chrisallen
07-25-2007, 07:18 PM
Also, not sure about the poly fats, but I could list the foods if you wanted to see?

P.s. thanks for the input, this is not as easy as you would think trying to figure all this stuff out.