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Squattage
07-25-2007, 01:23 AM
I am 5'9 206 with a target weight of 180 to then start bulking up again.
My maintence level is about 3000 calories.

Totals:
Calories: 2428
Fat: 85g
Carbs:153g
Protein: 242g

This will cost me about $150 for every 2 weeks. Does that seem reasonable?

7AM Breakfast
5 Eggs

Calories: 350
Fat: 22.5
Carb: 5
Protein: 30




10AM Brunch
Tuna 6oz
Mustard 4 pkt
Relish 1 tbsp
Peanuts 1/4Cup

Calories: 379
Fat: 14
Carb: 12
Protein: 41





1PM Lunch
Whey Protein2scoo
Milk 1 cup
Olive Oil 1 tbsp

Calories: 420
Fat: 22
Carb: 16
Protein: 43





4PM Pre-Workout
Chicken Breast 8 oz
Carrots 6 ozb
Quick Oats1/2Cup

Calories: 460
Fat: 5.5
Carb: 45
Protein: 53






7PM Post-Workout
Whey Protein 1sco
Milk 1 cup
Whole Wheat Bagel
Carrots 6 oz

Calories: 440
Fat: 7.5
Carb: 64
Protein: 33.5






10PM Dinner
Tuna 6oz
Mustard 4 pkt
Relish 1 tbsn
Peanuts1/4Cup

Calories: 379
Fat: 14
Carb: 12
Protein: 41

Mr. D
07-25-2007, 01:32 AM
Seems like you need more veggies.