View Full Version : I Need A Diet Routine!!!

07-25-2007, 03:59 AM
Im 5'7 and 200 pounds and would fat not ripped or anything so i wanna go on a diet and start working out, i wanna get down to a ripped 170 pounds but what kinda diet do i need to go on, anyone got anything for me?

07-25-2007, 08:43 AM
Well your being pretty generic in your request. Everyone would like to drop some bf, and become ripped. It's going to take time. To lose a healthy amount of weight is 1-2 lbs a week. That said if you ate, and lifted correctly it would take 7-8 months. Now how to get there? well you can just start with a good routine (wbb 1.1) eat "healthy" for a couple weeks to determine your maintenance calories. From there you could subtract 500 calories, and adjust your macro's properly to achieve the weight/bf loss. Good luck.