Thermocin and Insomnia

[nejar462]

I've recently been having trouble sleeping well and I'm trying a number of different things to help me sleep better.

I'm wondering if the time I take thermocin is effecting how I sleep. I currently taken thermocin at 6 PM, 5 minutes before my workout, then I workout, and go to bed at 9-9:30.

I'm guessing I'm taking thermocin to close to my bed time. Is there a certain time I can thermocin to make sure I have good energy during my workout but crash in time for bed.

I.E I want to take something that may be causing insomnia into something that helps combat it.

[KingWilder]

uh yeah....def. shouldn't be taking it that late in the day

you want to take your first dose when you wake up and then again like 3 hours later (for me, it was 10am and 1pm)

[chris mason]

Yep, don't take it later than 1 P.M. You will still be elevated for your workout and you will have an easier time falling asleep.

[LouPac]

Yeah, if I take Thermocin after 4PM I can't sleep at night.