View Full Version : diet ideas
07-26-2007, 03:18 PM
what type of diet would be best to build bigger chest and arms but maintain a thin/lean waist?
07-26-2007, 03:29 PM
07-26-2007, 03:53 PM
Carrots. Careful with the potatoes, I hear they grow the waist but not the chest / arms. Be sure to do lots of curlz!
FYI, beets and green beans grow the legs.
07-26-2007, 03:57 PM
07-26-2007, 05:05 PM
I hear that baby carrots are good for upper pecs.
07-26-2007, 06:28 PM
Go to an asian market and ask if they have Bitter Melon. Its a green vegetable.
Once you get that, go home and blend it and drink it.
Not only will you get bigger arms/chest, but your traps will be the HUGE!
07-26-2007, 06:31 PM
beets grow the left leg, green beans grow the right leg.
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