diet ideas

[qwerty765432]

what type of diet would be best to build bigger chest and arms but maintain a thin/lean waist?

[greekboy80]

Seriously?

[Questor]

Carrots. Careful with the potatoes, I hear they grow the waist but not the chest / arms. Be sure to do lots of curlz!

FYI, beets and green beans grow the legs.

[Bako Lifter]

:withstupi

Carrots.

[Biggins]

I hear that baby carrots are good for upper pecs.

[Mr. D]

Go to an asian market and ask if they have Bitter Melon. Its a green vegetable.

Once you get that, go home and blend it and drink it.

Not only will you get bigger arms/chest, but your traps will be the HUGE!

[Questor]

beets grow the left leg, green beans grow the right leg.