View Full Version : Bread
07-26-2007, 04:15 PM
I think I like it too much. I ate eating tuna, egg whites, which by themselves because they taste too plain. Put them on a piece of bread though with some salad and low fat salad cream and I love it. How many slices of bread max would you eat a day?
07-26-2007, 04:53 PM
The is no upper limit on my bread intake
07-26-2007, 06:29 PM
as long as it fits in your daily macros. I personally wouldnt make bread the center of my carb intake (rice,beans,oats,pasta,sweet potato), but if its it must acquit. Oh wait...
07-26-2007, 06:30 PM
Depends on what kind of bread. White bread? None. Real, legit, 100% whole wheat bread? I eat two 140 calorie pieces of whole wheat pita bread as the bread of my daily grilled chicken/olive oil sandwich. I also usually have a 3rd piece of that same whole wheat pita bread toasted with meal #1 (aka breakfast).
07-26-2007, 07:01 PM
I have an issue with main stream bread. All of it. Wheat bread, whole grain, oat all of it. The first item listed is always whole grain but the second one is most always HFCS. So I personally stay away from bread unless it's organic.
But that's me. Mr. D is correct, as long as it fits it's probably fine.
Mmmmm chemically bleached flour!
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