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GreenDnG
03-03-2002, 06:27 PM
:::Goal for 2002:::
Weight - 170lb
BF%- 8~10%
Dumbbell Incline Bench press - 100lb x 6
Squats - 350lb x 6
Deadlift - 350lb x 6

:::Current status:::
Weight - 158lb
BF - 12%
Dumbbell Incline Bench Press - 80lb x 6
Squats - 285lb x 6
Deadlift - 285lb x 5

:::Current Routine:::
:Back/Bicep -
Wide Grip Pull Up x 3,
Parrelle Grip Pull Down 2 sets,
Barbell Row x 3
Hammer Curl x 3
Barbell Curl x 2

:Chest/Shoulder -
Incline Dumbbell x 3
Incline Barbell x 3
Weighted Dips x 2
Dumbbell Side Lateral x 3
Upright Row x 2

:Legs/Tricep -
Squats x 4
Lay leg curl x 3
Calf Raises x 3
Cable Push down x 3
Overhead Cable press x 2

Joe Black
03-04-2002, 01:29 AM
welcome to the board GreenDNG

keep us updated on your progress :)

Fart Barker
03-04-2002, 04:34 AM
welcome aboard

when will you be deadlifting?
I didn't see them in your routine