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View Full Version : Training/PRacticing for Volleyball *With PicS*



arya202
07-27-2007, 04:21 PM
What are some good drills I can do for volleyball and what's the best way to train.

I'm 16 and I have to make JV by Spring but that catch is I just started playing a month ago. What are some things I can practice by myself and how should I train?

Stats

16 years old
6 Feet Tall
200 pounds

125 Bench Press 6X5
135 Squat 6X5
195 Deadlift 6X5

I just started lifting a month ago after a 1 year hiatus. HEre are some pics:

http://img175.imageshack.us/img175/2729/backflexzn5.jpg
http://img252.imageshack.us/img252/5707/frontgd9.jpg
http://img441.imageshack.us/img441/7206/frontflexzv3.jpg
http://img441.imageshack.us/img441/5251/sidefs3.jpg
http://img175.imageshack.us/img175/7747/legshk1.jpg