A List of the Best Carbs

[qwerty765432]

What are the best complex carbs for bodybuilders hoping to stay lean and gain muscle?
How important is the glycemic index?

[Mimic]

This is in the sticky at the top.

http://www.wannabebigforums.com/showthread.php?t=46565

-Mimic

[Unholy]

M&M's
Raisinettes
Cookie dough
marshmallows
Cotton Candy
Snyders Honey Mustard Pretzel bites
Beer

[ray34iyf]

You sure are feeling like a smart ass today aren't you?:zipit:

[Unholy]

No I just love....


.....M&M's
Raisinettes
Cookie dough
marshmallows
Cotton Candy
Snyders Honey Mustard Pretzel bites
Beer

And its a rainy Sunday afternoon.

[Cirino83]

mmmmm beeeeeeer :drooling:

to the OP, just read through all the stickies and maybe search for "complex carbs"

[Optimum08]

mmmm snyders honey mustard pretzel bites.

[Optimum08]

and raisinettes. they make them covered in dark chocolate now, mmmm so healthy cuz its raisins and anti-oxidant filled dark chocolate so i think i'll go have a pound or so in one sitting.

[Al3X]

There healthy for you for real?

... :)