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David
03-03-2002, 07:43 PM
Alright, so everyone knows that dextrose is good to eat after working out...but what about after cardio???

I plan on consuming dextrose after cardio and I need to know what you guys think? is it a good idea or what?

Spiderman
03-04-2002, 06:10 AM
Yup, its a good idea. If you're trying to burn fat off, then I'd wait a bit. However, if you're just mainly looking for cardiovascular benefit from the training you still need to replenish the carbs you used up. Therefore the dextrose would be fine. ;)

syntekz
03-04-2002, 06:20 AM
There was a discussion about this a while back. I agree with Spidey.

David
03-04-2002, 07:55 AM
Alright, guys thanks for the info.

i'm placing an order for some dextrose :D