My Diet, whatcha think

[benchaholic777]

I need to lose about 20lbs. but I'm still lifting for strenth and lean muscle. I have pieced this togeather from friends, other diets, and web stuff. Tell me what you guys think.

Also I drink water all day(over a gallon). My schedule is very crazy so these times veriy but I try to stay consistant, this is the first time I have watched what I eat.

6:30 am
-2 hardboiled eggs
-12oz V8
-1 cup of oatmeal

9:00 am
-1 protein shake (Optimum Nutrition 100% Gold Standard Instantized Whey Protein) mixed with water

11:30 am
-1 chicken breast, or 1 tilapia,or 1 venison steak
and 1 cup of broccoli, or green beans, or mixed veggies

1:45 pm
-1 protein shake (Optimum Nutrition 100% Gold Standard Instantized Whey Protein) mixed with water

3:30 pm
-NO explode drink

4:00-5:30 pm
-working out

5:45 pm
-1 protein shake (Optimum Nutrition 100% Gold Standard Instantized Whey Protein) mixed with water

7:30 pm
-stirfry with brown rice and venison, or chicken
-same options as lunch (when we're low carb)
-occasionnally spaggetti
-vension pot roast with potatoes and carrots

We try 2 days low carbs, 2 days med. carbs, 1 day high carbs, then repeat.

[HahnB]

How many calories is it-what about the macro breakdown? How much do you weigh? Your last meal is at 7:30pm...that's quite a while for your body to go without food. I guess you're up pretty early, though.

[Built]

Diet link in my sig might help you.
Put your foods into www.fitday.com

See what it breaks down to - grams of protein, carb and fat, and total calories

Compare this with your current maintenance.

Personally, I like my last meal at bedtime, especially when I'm cutting. Makes me not feel like I'm dieting.

[Daniel6]

Not a bad diet.

[Eric Cartman]

Sounds very healthy and excellent to me.,...but make sure it is WHOLE WHEAT spaghetti...

[benchaholic777]

make sure it is WHOLE WHEAT spaghetti...

No Doubt, I don't think I eat regular anything anymore. Its wheat all the way.