The Photo Journal (Deadly Venom)

[100pr00f]

this will be like a book this first post will be the index of my journal.
it will be filled with my goals the things i enjoy a bio and ....my fitness



http://i6.photobucket.com/albums/y213/100pr00f/new%20me/normal_Crippled20Avengers0000.jpg


Chambers Of the Deadly Venom


page 1

interduction...post 2

fit pics (7-29-07)...post 3


my work out routean/ supplements....post 6


end of the month post ..lbs lost......post 10


random pic............................post 11


small update..........................post 12

[100pr00f]

Iterduction

warnning sorry for the miss spells


this is me http://i6.photobucket.com/albums/y213/100pr00f/new%20me/IMG_0313.jpg
the king of this chair

my name is james
what brought me to this site?
well at work i dont do ****( we will get to this later) i surf the net i found a page called john stone
http://www.johnstonefitness.com/

wich lead me to a page called at large nutirtion
http://atlargenutrition.com/index.php


wich brougt me here
i was on a diet a year and a half ago where i was around 250 lbs
http://i6.photobucket.com/albums/y213/100pr00f/new%20me/P1010093.jpg i use to have pics of my last ohot diet but i got rid of them ..hated them but did inspire me to work out
i was 250lbs here

http://i6.photobucket.com/albums/y213/100pr00f/new%20me/P1010099.jpg me being cool................dont flip out its just a lighter haha



i stop after 5 months and lost 40 lbs (210 lbs)
well some time went by and i gaind 20 lbs
so 2 months ago i went looking around found johns page wich inspired me to get on with a diet with goals

my goals
. slim down to 175 lbs
. bulk up to 235
. cut down to 195-205

so far ive lost 14 lbs ( 204 lbs)
as of to day

i eat healthy now
i take supplements
i maintain 1600-17500 cals a day
i work out for 1 hr a day with 2 rest days a week
i stretch my legs for about 30 mins a day( i wanna kick high)

so with this said i will start with my days photos wich i will be updating my fit pics about every month
so..........

[100pr00f]

month 2..(7-29-07......fit pics

warnning .....im fat still haha

waight 204

[Unholy]

Teh calves look good, the rest of you will look great too, stay strong on the cut. Make sure you are doing a solid low volume heavy weight routine.

[100pr00f]

yea i think im doing it good........im building while loosing fat..since i started i can tell ive been feeling good..more enargy and what not...

[100pr00f]

my work out routean/ supplements

day 1

.tri's
.shoulder
.chest

day 2

.bi's
.forarm
.legs/calvs

day 3

.back
.abs


repeat

with a 2 day rest inbetween the week ..

rest days are mainly from work i cant work out some days cuz i work all day and night
i try to keep it at 2 but no more no less



supplemnts

i take

nitrean
creatine
fish oil
multivitamins

http://i6.photobucket.com/albums/y213/100pr00f/new%20me/IMG_0314.jpg

[Ramstein85]

lol what is that crazy pic?

[100pr00f]

wich one?

[100pr00f]

u talking about my book cover

i photo shoped my head onto a movie still of my fave kung fu flick

[100pr00f]

ok the end of the month post..witch was like 7 days ago didnt post..i got pics but dont feel like posting..next month i will

im dow to 196lbs
that is a lose of 8 lbs

[100pr00f]

random crazy pic

http://i6.photobucket.com/albums/y213/100pr00f/jimnnick2.jpg

me and my cuz he is 8

[100pr00f]

small update..

been 2 months or so..things are slow..
been lossing some
to cold to work outand eating abits are attacing my goals..
but im still going down some
since my last update i was 196

this day
i am 180 a loss of 16 lbs
my goal of 170 by the end of the year is shot i think

so ima move my goal time up 2 more months befor i start growing
ima start when it starts to warm up some

but for now gotta destroy some old habbits
.no pics

ill hit this up with pics when i get to my goal

peace

[j_man_honda]

Wow down to 180 already!!!! Great job bro, you must look like a different person now

[WBBIRL]

You had a gut but wasn't terribly fat at 205.... just the gut. At 165 you should be looking pretty darn good...so you can't be looking to bad at 180. You've come a long way from 250... be proud of yourself man!

[100pr00f]

o of course
i am proud..but now fam is telling me im too skinny
lol
i think i am to some sorts...alot of people can push me around easier
but its ok
im still on my road to my goal

also thanks for posting comments
it helps