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RussianRocket
03-03-2002, 09:16 PM
I drink a lot of water when i'm working out. Why is water still important during non lifting days?

heathj
03-03-2002, 10:51 PM
It is a necessary component for your body to function.

syntekz
03-04-2002, 06:12 AM
Your body is about 3/4 water. You need to keep it that way to stay healthy.

chrislehr
03-04-2002, 07:57 AM
On the subject of water - what salts and other electrolytes do I need to make sure my body retains the water, not just filters it immediately through the bod..

Qea
03-04-2002, 09:13 AM
table salt makes you retain the water, for sure hahaha ;)

or eating lots of carbs, that'll do the trick too