View Full Version : Water
03-03-2002, 10:16 PM
I drink a lot of water when i'm working out. Why is water still important during non lifting days?
03-03-2002, 11:51 PM
It is a necessary component for your body to function.
03-04-2002, 07:12 AM
Your body is about 3/4 water. You need to keep it that way to stay healthy.
03-04-2002, 08:57 AM
On the subject of water - what salts and other electrolytes do I need to make sure my body retains the water, not just filters it immediately through the bod..
table salt makes you retain the water, for sure hahaha ;)
or eating lots of carbs, that'll do the trick too
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