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runriot26
07-30-2007, 10:56 AM
i was wondering if i should have only 1 mix of whey protein on the days im not working out, im trying to gain more weight to gain more muscle so is it ok if i have 2 servings on these days?

Al3X
07-30-2007, 11:00 AM
Does it fit in with your calorie intake and macro's?

runriot26
07-30-2007, 11:02 AM
lol im about 130 pounds at the moment and im tryin to GAIN alot of weight in the long run, im only using 1 scoop of it in milk so about 130 calories and 46 grams of protein

Al3X
07-30-2007, 11:12 AM
At 130 lbs, I'd say creating a mass shake will do you right. Whey Protein, Natural Peanut Butter, Skim Milk, Fruit, etc...

runriot26
07-30-2007, 11:15 AM
yep im crammin down the good foods

runriot26
07-30-2007, 11:16 AM
hopefully the shake gives me a platform to work off of

Al3X
07-30-2007, 11:19 AM
Take a look at the recipe section.

At your weight eat everything in sight.

CarlP
07-30-2007, 11:49 AM
At 130 lbs, I'd say creating a mass shake will do you right. Whey Protein, Natural Peanut Butter, Skim Milk, Fruit, etc...

Why skim? At 130 lbs, drink whole milk.

schmitty199
07-30-2007, 12:52 PM
lol im about 130 pounds at the moment and im tryin to GAIN alot of weight in the long run, im only using 1 scoop of it in milk so about 130 calories and 46 grams of protein

What protein has 38(8 for the milk im assuming) grams of protein in 1 scoop? Maybe I just live under a rock(or in the middle of a corn field haha) but ive never seen a product with that much protein in 1 scoop. Unless this scooper is just massive.... but then it should have alot more calories.

Biggins
07-30-2007, 01:38 PM
I take 3 shakes a day at 50gms each.My PWO is another 50gms on workout days.Great stuff as I cant stand having to eat twice the amount of meat.

CarlP
07-30-2007, 03:03 PM
What protein has 38(8 for the milk im assuming) grams of protein in 1 scoop? Maybe I just live under a rock(or in the middle of a corn field haha) but ive never seen a product with that much protein in 1 scoop. Unless this scooper is just massive.... but then it should have alot more calories.

I'm confused too. 46 grams of protein is more than 130 calories. :scratch:

runriot26
07-30-2007, 03:25 PM
sorry for the error i use TWO scoops for 46g of protein my bad

Biggins
07-30-2007, 03:29 PM
Whats your total protein for the day not including the stuff in oats,bread etc...?