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View Full Version : How can I make my arms


barita_lola
07-30-2007, 01:56 PM
post deleted
Questor
07-30-2007, 02:12 PM
Eat just above your maintenance calories and lift heavy. Eat more protein. Less carbs. Rest, repeat.
Keith
07-30-2007, 02:56 PM
Hmm...just arms and legs and NOWHERE ELSE? Synthol.
Hatred
07-30-2007, 06:41 PM
^ :P


EAT. A lot.
Cirino83
07-30-2007, 06:50 PM
why nowhere else? you don't want a thick back or nice defined chest? Just flat body with big arms and legs.....
Keith
07-31-2007, 03:26 PM
why nowhere else? you don't want a thick back or nice defined chest? Just flat body with big arms and legs.....

Which is exactly why I gave him the answer I did.
Unholy
07-31-2007, 03:45 PM
I think OP is female.
Questor
07-31-2007, 04:21 PM
:withstupi