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View Full Version : How can I make my arms



barita_lola
07-30-2007, 02:56 PM
post deleted

Questor
07-30-2007, 03:12 PM
Eat just above your maintenance calories and lift heavy. Eat more protein. Less carbs. Rest, repeat.

Keith
07-30-2007, 03:56 PM
Hmm...just arms and legs and NOWHERE ELSE? Synthol.

Hatred
07-30-2007, 07:41 PM
^ :P


EAT. A lot.

Cirino83
07-30-2007, 07:50 PM
why nowhere else? you don't want a thick back or nice defined chest? Just flat body with big arms and legs.....

Keith
07-31-2007, 04:26 PM
why nowhere else? you don't want a thick back or nice defined chest? Just flat body with big arms and legs.....

Which is exactly why I gave him the answer I did.

Unholy
07-31-2007, 04:45 PM
I think OP is female.

Questor
07-31-2007, 05:21 PM
:withstupi