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ernburn
07-31-2007, 08:43 AM
Jerks 5x4 135,155,165,175,185EASY
Jerk Press 4x5 135,140,145,150
Seated Military Press 3x5 95, 105,115
BN Press 3x8 85, 95, 105
Lat Pulldowns 3x8
Rev Hypers 3x12
abs

Let me know what you guys think

betastas
07-31-2007, 09:52 AM
Why did you stop at 185? Easy means slap some more weight on there.

Start a journal.

ernburn
07-31-2007, 04:03 PM
how do u start a journal

North
07-31-2007, 04:10 PM
You go to "online Journals" and start a new thread which will be your journal

ernburn
07-31-2007, 04:22 PM
alright cool thanks

nhlfan
07-31-2007, 09:22 PM
congrats on the good workout man, i had one myself tonight.

i'll watch for your journal and check up on you.