suitable bed time snack instead of CC or tuna

[nzk]

cant stand the taste of either, right now im having a glass of skim milk with a scoop of whey.

basically:
fat 1
carb 14
prot 32

any better alternatives?

[emjlr3]

tbsp PB
cup and a half of cottage cheese
half a scoop of whey
splenda + cinnamin
cup of milk

is my before bed snack

[Sensei]

How about adding some fresh fruit to the cottage cheese, or eating a hamburger patty w. vegetables that you've blended and added to the meat, or hard-boiled eggs?

[Howard 9]

Any type of animal meat would be fine.

[nzk]

how about deli meat before bed? like turkey or chicken...