View Full Version : suitable bed time snack instead of CC or tuna

07-31-2007, 10:55 AM
cant stand the taste of either, right now im having a glass of skim milk with a scoop of whey.

fat 1
carb 14
prot 32

any better alternatives?

07-31-2007, 10:57 AM
tbsp PB
cup and a half of cottage cheese
half a scoop of whey
splenda + cinnamin
cup of milk

is my before bed snack

07-31-2007, 11:00 AM
How about adding some fresh fruit to the cottage cheese, or eating a hamburger patty w. vegetables that you've blended and added to the meat, or hard-boiled eggs?

Howard 9
07-31-2007, 05:07 PM
Any type of animal meat would be fine.

07-31-2007, 08:59 PM
how about deli meat before bed? like turkey or chicken...