View Full Version : suitable bed time snack instead of CC or tuna
cant stand the taste of either, right now im having a glass of skim milk with a scoop of whey.
any better alternatives?
07-31-2007, 09:57 AM
cup and a half of cottage cheese
half a scoop of whey
splenda + cinnamin
cup of milk
is my before bed snack
07-31-2007, 10:00 AM
How about adding some fresh fruit to the cottage cheese, or eating a hamburger patty w. vegetables that you've blended and added to the meat, or hard-boiled eggs?
07-31-2007, 04:07 PM
Any type of animal meat would be fine.
how about deli meat before bed? like turkey or chicken...
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