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View Full Version : Last year Vs This year



sdre
07-31-2007, 11:16 AM
09/06

http://photos.friendster.com/photos/36/65/2065663/1_450808562l.jpg

was around 100ish kg, bulking my ass off.

07/07

http://photos.friendster.com/photos/36/65/2065663/1_141895992l.jpg

85kg, not really cutting but doing more reps.

hoping to build more abs stuff. trying to hit 100kg bench press though.

McVein
07-31-2007, 05:07 PM
thats pretty slow progress for a year man, not being a dick, just saying.

youre back, chest and abs are practically non existant.

samj
08-01-2007, 01:49 PM
looks like you have lost abit of weight and thats it

Unholy
08-01-2007, 01:52 PM
Some starting pics before the bulk would be useful in judging any progress being made. You leaned out thats for sure.

sdre
09-29-2007, 07:04 AM
just a quick update.

side_by_side was done to compare with a picture taken in july 2007.

this was taken just last week.

http://img230.imageshack.us/my.php?image=img5371pu8.jpg

hope to get some advice and critique as well bf count.

appreciate all replies.

cheers.

bill
09-29-2007, 07:10 AM
good work, now just following your goals.

zela
09-29-2007, 08:25 AM
looking good imo, great progress, now its time to forget about that cut and get on a big bulk going to put some serious mass on that frame :D

sdre
09-29-2007, 11:11 AM
i'm currently on a "clean" diet of low GI carbs, beef/chicken/fruits/vegie, 5-6 meals a day.

i'm not sure if i'm bulking, but i want to maintain a low bodyfat, and up my strength in weights.

reckon its possible?

p.s i'm stronger than last year, 220-240 lbs 1RM on bench, 450 deads. don't do squats cause of an ankle injury though.

samj
09-29-2007, 12:06 PM
you cant do squats but you can pull 450 on deads?
i cant believe your the same weight as me!

hulkinout
10-04-2007, 11:52 AM
you cant do squats but you can pull 450 on deads?
i cant believe your the same weight as me!

Such is the weirdness of bodybuilding...

BigCorey75
10-04-2007, 12:55 PM
looks like youve leans down quite a bit

sdre
10-04-2007, 06:57 PM
thanks guys. about the deads, yeah when i was 100kg, i was maxing out at 460 on deads, 1rm. nothing great, but i thought i had alot of strength last year.

guess i'll focus on lowering my body fat, and up my gains. i don't mind blowing 90kg in bodyweight, but definately not 100kg.

i'm 6'0, so i'm not sure if 100kg where i want to be.

any advice much appreciated.

chris mason
10-04-2007, 07:02 PM
I think you have made good progress.

sdre
10-04-2007, 07:12 PM
thanks chris. i know it will sound alittle impossible, but i have been really inspired by BCC recently. i've read his journal (probably 2-3 years late), and that has been a real inspiration for me.

i'm not sure if i'll ever reach his size/mass/cut without taking any of the magic stuff, but the magic issn't something that i'm ready at the moment.