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ernburn
07-31-2007, 04:26 PM
I was really happy with todays workout and figured that starting a journal would be a good thing to do so here is what i did

Jerks 5x4 135,155,165,175,185EASY
Jerk Press 4x5 135,140,145,150
Seated Military Press 3x5 95, 105,115
BN Press 3x8 85, 95, 105
Lat Pulldowns 3x8
Rev Hypers 3x12
abs

ernburn
08-01-2007, 08:53 AM
Today was a pretty good workout

Snatch 4x5 95,100,105,110,115
Snatch Pull 4x5x135
Seated Military Press 3x5 95, 105,115
BN Press 3x8 85, 95, 110
Bent Over Rows 3x8x135
1 legged pushups 4x20 (2 sets per leg)
abs

ernburn
10-09-2007, 06:29 PM
Yesterdays workout
Sn. Blocks 95/5 115/3 125/3 135/3 140/1-1-x
Clean and Jerk 135/5 165/3 185/3 205/2 225/1 235/x
B. Squat 135/5 185/6 205/6 215/5 225/5
DSS 3x5 225/275/315
Abs

ernburn
10-09-2007, 06:29 PM
Haven't posted here in awhile but I'd figure I'd start back up

Todays workout
P. Cleans 3/135 3/165 3/175 3/185 2/195 1/200 1/205
Push Press 3/135 3/155 3/175 2/185 2/185 1/185
D.B. Bench 2x8 70lbs dumbells/80lbs dumbells
Wgt. Dips 2x8
pullodowns 2x8
Abs

ernburn
10-12-2007, 04:25 PM
2 personal best today woot
Snatch 95x5 115x3 125x2 135x2 145x2 155x1 165x1
Clean and Jerk 135x5 165x2 175x2 185x2 205x2 225x0 225x1 225x1
Squat 135x5 185x3 195x3 205x3 225x3
DSS 4x5