View Full Version : Help My Mom Please?? Plans??

07-31-2007, 08:03 PM
Does anybody have a good suggestion for like a good diet and workout routine and stuff for my mom who is pretty obeise, she wont tell me her weight, but i would guess over 200 somewhere. So what do you guys think? And she does some wateraerobics thing every morning or every other morning.

07-31-2007, 08:43 PM
Tell her to keep a food journal, then pop the stuff into fitday.
Have her track her own weight.

Is she serious about it?