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elgringo707
08-01-2007, 05:07 PM
i'm on a high protein diet right now; 6 meals a day (60% protein, 40% carbs), and i'm wondering if it'd be a good idea to invest in glutamine, arginine, and lucine pills.

waste of money, or would it be the base for some huge gains?

ddegroff
08-01-2007, 09:19 PM
Waste of money.

You're 16, all you have to do is eat and lift and you'll grow.

Mr. D
08-01-2007, 11:35 PM
i'm on a high protein diet right now; 6 meals a day (60% protein, 40% carbs), and i'm wondering if it'd be a good idea to invest in glutamine, arginine, and lucine pills.

waste of money, or would it be the base for some huge gains?

0% dietary fat????


your diet is lacking in that case.

RedSpikeyThing
08-02-2007, 06:22 AM
nah, just eat more. And add some fat. And ditch the percentages. And read the diet guide written by built.

Al3X
08-02-2007, 07:33 AM
16 asking about supplements...

Your answer is EAT, and wait for your growth spurt!