amino acids

[elgringo707]

i'm on a high protein diet right now; 6 meals a day (60% protein, 40% carbs), and i'm wondering if it'd be a good idea to invest in glutamine, arginine, and lucine pills.

waste of money, or would it be the base for some huge gains?

[ddegroff]

Waste of money.

You're 16, all you have to do is eat and lift and you'll grow.

[Mr. D]

i'm on a high protein diet right now; 6 meals a day (60% protein, 40% carbs), and i'm wondering if it'd be a good idea to invest in glutamine, arginine, and lucine pills.

waste of money, or would it be the base for some huge gains?

0% dietary fat????


your diet is lacking in that case.

[RedSpikeyThing]

nah, just eat more. And add some fat. And ditch the percentages. And read the diet guide written by built.

[Al3X]

16 asking about supplements...

Your answer is EAT, and wait for your growth spurt!