View Full Version : My Pr

08-03-2007, 01:03 PM
Finally hit the 200 mark on clean and jerk. had that energy, that psychological drive. "i am stronger than the iron". almost half the world record in my class. Did it at 173lb., must be 169 to compete.


On that note I would like to share my experience with a relaxed form of the Bulgarian method. The only thing I trained in july was the clean, the jerk, the clean&jerk, hang snatch, snatch, and overhead squat. No fancy shmancy. Did the occasional double day whenever I finished work early. And I put 15 pounds on the c&j and 10 on the snatch.

Would anyone bet that I could keep doing this and not plateau on the OL's? Personally, I'm going to find out for myself. I've been going by Dan John's theory (KISS: Keep It Simple, Stupid)

08-03-2007, 01:19 PM
Nice job. That's a pretty respectable clean+jerk for your bodyweight.

08-09-2007, 09:41 PM