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View Full Version : Boost my Whey Protein Shake ?



Qovak
08-03-2007, 06:02 PM
Hi,

I'm currently taking Leanfit Whey Protein Vanilla (Blend).

My shake is made of:

1 scoop of Whey Protein Vanilla (27g protein)
150 ml Strawberries
250 ml Soy Milk

Gives about 34g of protein

Do you have any suggestion that would boost out the protein intake of that shake and that would taste good ? (I've got a blender)

I'm allergic to eggs and nuts... Yes I know it sucks, that's why it's more complicated for me to get all my protein intakes in...

Thanks for helping

shazoo123
08-03-2007, 11:47 PM
cottage cheese....great source of protein (case-in).

Qovak
08-05-2007, 05:29 PM
ok good, I'm gonna try it out...

But I'm wondering what it will taste like...

KingWilder
08-05-2007, 05:32 PM
throw in some blueberries (along with the cottage cheese, strawberries, etc) and/or a pack or 2 of Splenda if it isn't sweet enough

should taste pretty good

cphafner
08-05-2007, 05:47 PM
you want to increase the protein? add more protein powder.

Qovak
08-05-2007, 09:17 PM
Ya I wanna increase the protein & the overall calorie intake.

I'm trying to keep it mostly with real food and less supplements.

fryguy
08-08-2007, 02:45 PM
Use yogurt, itll make it taste like a smoothie. how many grams of protein is in a single egg? i know its off topic but ill just forget about it. pm me if possible

getfit
08-08-2007, 02:52 PM
Use yogurt, itll make it taste like a smoothie. how many grams of protein is in a single egg? i know its off topic but ill just forget about it. pm me if possible

yogurt is awesome in a shake,as is ice-cream.

Qovak
08-09-2007, 02:47 PM
hmmmm ice cream, I'll check that out and hit u back :thumbup: thx