View Full Version : USPF Central California Powerlifting meet

08-04-2007, 06:52 PM

anyone here going or competing? any exp. with this particular federation? im looking forward to compete the deadlift this event.

08-05-2007, 08:48 AM
USPF is very strict, especially with squat and bench, you have to walk out like they say, squat well below parallel, and control the weight 100% on squat, bench the pause is really freakin long, but deadlift the rules arent that strict, good luck!

08-07-2007, 10:43 PM
ive got a meet september 8th in venice, talked to dennison today and he said the bench execution is fairly strict! this is my first meet so i will be a little nervous

08-09-2007, 03:56 AM
my training partner brought that up as well. which is why he wont be competing bench this time.