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grassassassin
08-05-2007, 02:54 PM
trying to find other good foods to go with lunch? I hate salads by the way.
Just to make sure my math is right
1.5 g protein per pound of lbm
.5 g fat per pound of lbm
around .5 g of carb per pound lbm

Built
08-05-2007, 02:57 PM
1g protein per pound LBM minimum
0.5g fat per pound LBM
25g fibre
fill the rest of your calories however you choose.

Try steamed veggies with a little butter.

grassassassin
08-05-2007, 03:08 PM
My fibre must be off the charts. I hate how good carbs taste!

Built
08-05-2007, 03:10 PM
They're so yummy. :cry: Especially deep fried...

KingWilder
08-05-2007, 10:50 PM
I actually crave broccoli cooked in EVOO with some garlic salt....uhhh, now I'm hungry

Unreal
08-06-2007, 07:11 AM
Raw brocolli or cucumber dipped in homemade hummus. Cottage cheese. Steamed green beans with garlic salt and pepper. Stirfried veggies. Sauteed squash/zucinni. Sweet potato. The list could go on for days.