View Full Version : How many calories should i shoot for with my cut?

08-06-2007, 02:28 PM
what i would like is some ball park estimate and i will tweek at as i go along

things that might help:

205 lbs
deadlift: 315 for 5 reps
bench: 185x5
squat: 315x5


i'm sure the numbers look odd but my upper body is a bit longer than my lower body (relatively)

also i'm not sure of my bf %

but i can kinda make out a 6 pack? i would guess above 10% at least, maybe around 15%?

i might post some pics if you would like when i get home tonight

08-06-2007, 02:31 PM
12-13 calories per lb of bodyweight.