How many carbs post workout?

[FighterInSnatch]

I'm cutting and was wondering what you think a good amount of carbs would be to have postworkout. TOday I had 2 cups of cooked brown rice.

[IZich]

Uh. Stats? Weight/BF%/daily caloric intake/other macros?

[beachmuscles]

Just as you gave a vague question...I'll give you a vague answer:

This is what I do regardless of cutting/bulking/maintaining/whatever.

40g whey.
80g high gi carbs

[Cut150]

Nevermind.