View Full Version : How many carbs post workout?
08-06-2007, 05:33 PM
I'm cutting and was wondering what you think a good amount of carbs would be to have postworkout. TOday I had 2 cups of cooked brown rice.
08-06-2007, 06:29 PM
Uh. Stats? Weight/BF%/daily caloric intake/other macros?
08-06-2007, 07:37 PM
Just as you gave a vague question...I'll give you a vague answer:
This is what I do regardless of cutting/bulking/maintaining/whatever.
80g high gi carbs
08-06-2007, 08:33 PM
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