Best suplemt regime

[kurquijo381]

what are best supplments to take that are affordable like why portein soy portien egg portien muslce milk gainers mulit vatims etc

[mikey4402]

1. Food
2. Multi

after diet is in check
3 Protien blend
4 creatine

[sCaRz*Of*PaiN]

How's your diet?

[kurquijo381]

pretty good breakfats is toast bacon muffins and yourgret lunch is a snadwhich dinner is some meat with lots of lil snakc of fruit and salds throught out the day

[sCaRz*Of*PaiN]

What are your goals? Do you know how many calories you're taking in?

[kurquijo381]

no bc its hard to count chicken and steaks dpeding on the scauce and pasta abd stuff my goal is to gain wieght and muscle i workout 3 times a week adn try to do 5 to 6 exerises per muscle 3 sets of 10 with as much wieght as i can do

[cphafner]

you need to keep an accurate track of your calorie in order to gain. Weigh your food before eating. Put everything in fitday.com

[cphafner]

It also doesn't hurt to use punctuation in posts. It makes it easier for everyone to read.

[sCaRz*Of*PaiN]

no bc its hard to count chicken and steaks dpeding on the scauce and pasta abd stuff my goal is to gain wieght and muscle i workout 3 times a week adn try to do 5 to 6 exerises per muscle 3 sets of 10 with as much wieght as i can doWhat is your lifting routine? And no, it isn't too hard. Find a way. "If you want to achieve what others don't, you have to do what others won't." Rise above yourself, dude.

[kurquijo381]

my lifting routine is 6 peck exiersies, 5 back exsieries , 4 shoudler exisersies , 4 beicep and tripcep exiserices, and 4 ab exiersces a couple of them are compund machines a couple miles of cardio. 3 to 4 times a week . i do 3 sets of 10 reps with as much wieght as i can do but up until now my eatin as been eat as much as i possibly can as often as i can and its been working but i wnana gain alot more and what multi vatim do u recomed???

[cphafner]

my lifting routine is 6 peck exiersies, 5 back exsieries , 4 shoudler exisersies , 4 beicep and tripcep exiserices, and 4 ab exiersces a couple of them are compund machines a couple miles of cardio. 3 to 4 times a week . i do 3 sets of 10 reps with as much wieght as i can do but up until now my eatin as been eat as much as i possibly can as often as i can and its been working but i wnana gain alot more and what multi vatim do u recomed???

That is not giving much information. Where are the legs? Go read all the stickies in the bodybuilding and diet sections.

[temps]

I hope those include these, Squats Deadlifts Presses. No smithsmachines. 3 sets of 10 reps is okay. try 8 set of 3reps and 5 sets of 5reps while doing the big three.