Low in Sugar

[Negi]

I'll get straight to the point... when i eat sugar (soft drinks, sweets, chocolate, cakes anything like that) i break out in a few spots. I know it's only teenage spots but its annoying so ive stopped eating sugar completely!

Its hard to gain calories now, lol.

If i train hard and just eat like a **** load of chicken and my carbs would be like wholemeal bread, rice, pasta and oats would that be enough to build muscle?

[Unreal]

Yes. In fact it should be better. Pasta, rice, whole grains. Fat is also your friend. Olive oil, peanut butter, etc are easy cals.

[emjlr3]

oats, rice, paste, all very calorie dense, and as Paul said, fats are calorie dense too, you should not have a problem hitting your calorie total if you are eating the right stuff, and you deff do not need sugar to do it

[Negi]

oh that's cool then, i used to just eat anything and everything whether it be good or bad so i stuck to things that tasted nice like uber milkshakes, cake and energy drinks.

Is there a 1000 calorie protein shake on the market which is basically sugar free?

[Invain]

Yeah, it's called; mix some milk, banana, peanut butter, olive oil and oats in a blender.

[Bako Lifter]

Don't forget to eat your fruits and vegetables :nod:.

[Unreal]

oats, rice, paste, all very calorie dense, and as Paul said, fats are calorie dense too, you should not have a problem hitting your calorie total if you are eating the right stuff, and you deff do not need sugar to do it

I know you just didnt' call me Paul, aka Unholy. I feel insulted. I'm not that fat. :)

As for a high calorie shake, look at the recipe forum. There are tons of ones that are loaded with cals and taste great.