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sports_freak589
08-08-2007, 10:19 AM
i need a diet in high protein cuz im in football right now and we just got done with 2 a days and we are goin to start weight lifting soon so i need a high protien diet... also u guys got anything that i can take to school and eat...im onlt a freshman in high school

thx

drwost
08-08-2007, 10:22 AM
egg whites, chicken, roast beef, protein shakes (mix easy with h2o at a water fountain, steak, turkey......

mikey4402
08-08-2007, 10:24 AM
umm you want me to come and cook for you?...i dont know what your asking

VikingWarlord
08-08-2007, 05:54 PM
egg whites, chicken, roast beef, protein shakes (mix easy with h2o at a water fountain, steak, turkey......

...cottage cheese, beef jerky, cod, and cans of tuna

Keep in mind that just because you're in football doesn't mean you need "a high protein diet" as you may be thinking about it. What are the specific goals you're trying to achieve?

ddegroff
08-08-2007, 08:19 PM
You probably get enough protein right now. You just need calories.

Do you track your cals now?

SpecialK
08-08-2007, 08:26 PM
You must not have read the stickies:

http://www.wannabebigforums.com/showthread.php?t=46565