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kingpin
03-04-2002, 07:40 PM
Currently prior to bed I drink a protein shake with 5g glutamine in 4% milk. Any suggestions? Is this a good combo? Should I switch milk for flax?

Alex.V
03-04-2002, 07:44 PM
A big glass of flax sounds extraordinarily disgusting.

Qea
03-04-2002, 09:03 PM
no sh*t

actually, that might happen alot if you tried haha

;)

MonStar1023
03-04-2002, 09:16 PM
kingpin-
Sounds fine to me. The flax sounds pretty damn nasty.

:eek::eek:

nate allan
03-04-2002, 09:55 PM
I would switch to skim milk with your protien shake(4% milk has to much saturated fat) and take the flax separatly.

Qea
03-04-2002, 09:57 PM
:withstupi

it'd be better to take in flax instead of the saturated fat in milk.

but i'd rather not take in so much flax at one go. Like all good things, it should be in moderation

go with the skim milk and flax combo

GeneticallyGifted
03-05-2002, 01:02 PM
The flax, sounds like a new found laxitive if you drink a full glass. Stick with whatcha got...

that sh*t sound nasty just thinking about it....

NYOTTO
03-05-2002, 01:08 PM
Oh my lord. I can't even imagine taking anymore then a tablespoon of flax at a time.

Wizard
03-05-2002, 02:43 PM
Enjoy your madness..
How the hell can you assume that he will drink a glass of flax seed???

MonStar1023
03-05-2002, 02:47 PM
Flax oil makes me wanna puke. I take a tbsp. postworkout, according to NHE, otherwise I wouldnt because of its potential to slow the absorption of protein, and it makes me sick!

:eek::eek:

kingpin
03-05-2002, 07:38 PM
boys,:eek: :eek: :eek: I should have been more descriptive or y'all aren't to swift. I'm drinking the milk as a source of fat, I was thinking of changing to flax as the fat source ( 1 tbsp) added to the shake

I'm confused y'all didn't realize thats what I meant

Qea
03-05-2002, 07:45 PM
well, you'd want protein too before bed dont you?

5g glutamine alone won't cut it.

depending on what macronutrients u want:

1 tb flax + 5g glut + 1 scp protein = 15g fat, 25g protein
1 tb flax + 5g glut + 1 cup skim milk = 15g fat, 15g protein, 10g carb

whichever way, i'd still omit the saturated fat from the 4% milk

bwala :hump: